20.2 km | 02:36:15 | 07:44/km日期: 2013-07-13 17:54 - 地點: 愛河 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 998 Cal - 溫度: 29°C - 濕度: 88%
Pace: 07'42" / 07'44" / 07'26" / 07'08" / 07'37" / 07'35" / 07'58" / 07'32" / 07'37" / 08'23" / 07'56" / 07'59" / 07'34" / 07'57" / 07'45" / 07'55" / 07'58" / 07'44" / 07'47" / 07'50" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'32") | 1005 / 1005 |
| 2 | | 07'42" (+00'33") | 1003 / 2008 |
| 3 | | 07'27" (+00'18") | 1004 / 3013 |
| 4 | | 07'09" | 1005 / 4018 |
| 5 | | 07'35" (+00'26") | 1009 / 5027 |
| 6 | | 07'49" (+00'40") | 1010 / 6038 |
| 7 | | 07'41" (+00'32") | 1014 / 7052 |
| 8 | | 07'33" (+00'24") | 1007 / 8060 |
| 9 | | 07'34" (+00'25") | 1000 / 9061 |
| 10 | | 08'23" (+01'14") | 1011 / 10073 |
| 11 | | 07'57" (+00'48") | 1010 / 11084 |
| 12 | | 08'01" (+00'52") | 1009 / 12093 |
| 13 | | 07'34" (+00'25") | 1007 / 13100 |
| 14 | | 07'55" (+00'46") | 1013 / 14113 |
| 15 | | 07'45" (+00'36") | 1008 / 15122 |
| 16 | | 07'52" (+00'43") | 1009 / 16132 |
| 17 | | 07'54" (+00'45") | 1005 / 17137 |
| 18 | | 07'47" (+00'38") | 999 / 18137 |
| 19 | | 07'48" (+00'39") | 1009 / 19147 |
| 20 | | 07'34" (+00'25") | 1003 / 20151 |
| 21 | | 12'04" (+04'55") | 17 / 20169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
166.10 km 
ASICS GEL-CUMULUS 13 累積 :
1834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'44" | 00:15'26" |
| 3 | 07'26" | 00:22'52" |
| 4 | 07'08" | 00:30'00" |
| 5 | 07'37" | 00:37'37" |
| 6 | 07'35" | 00:45'12" |
| 7 | 07'58" | 00:53'10" |
| 8 | 07'32" | 01:00'42" |
| 9 | 07'37" | 01:08'19" |
| 10 | 08'23" | 01:16'42" |
| 11 | 07'56" | 01:24'38" |
| 12 | 07'59" | 01:32'37" |
| 13 | 07'34" | 01:40'11" |
| 14 | 07'57" | 01:48'08" |
| 15 | 07'45" | 01:55'53" |
| 16 | 07'55" | 02:03'48" |
| 17 | 07'58" | 02:11'46" |
| 18 | 07'44" | 02:19'30" |
| 19 | 07'47" | 02:27'17" |
| 20 | 07'50" | 02:35'07" |
| 20.2 | 06'42" | 02:36'15" |
ricky tseng 說推
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