12.2 km | 01:10:08 | 05:44/km日期: 2016-02-22 16:41 - 地點: 蘆洲微風運河 - 卡路里: 725 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'52" / 05'46" / 05'51" / 05'32" / 05'45" / 05'49" / 05'39" / 05'41" / 05'45" / 05'55" / 05'37" / 06'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'13" | 201 / 12201 |
2月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'46" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'32" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'39" | 00:41'14" |
| 8 | 05'41" | 00:46'55" |
| 9 | 05'45" | 00:52'40" |
| 10 | 05'55" | 00:58'35" |
| 11 | 05'37" | 01:04'12" |
| 12 | 06'40" | 01:10'52" |
| 12.2 | 05'12" | 01:11'55" |
留言 
展開計圈分析
