12.3 km | 04:10:10 | 20:17/km日期: 2023-07-09 09:23 - 總爬升: 1195 m - 平均心率: 142 - 卡路里: 2057 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 85%
Pace: 17'33" / 27'30" / 15'10" / 11'48" / 23'40" / 21'03" / 17'00" / 25'45" / 27'17" / 35'58" / 12'06" / 11'24" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'33" (+06'10") | 1000 / 1000 |
| 2 | | 27'29" (+16'06") | 1000 / 2000 |
| 3 | | 15'10" (+03'47") | 1000 / 3000 |
| 4 | | 11'48" (+00'25") | 1000 / 4000 |
| 5 | | 23'39" (+12'16") | 1000 / 5000 |
| 6 | | 21'02" (+09'39") | 1000 / 6000 |
| 7 | | 17'00" (+05'37") | 1000 / 7000 |
| 8 | | 25'44" (+14'21") | 1000 / 8000 |
| 9 | | 27'16" (+15'53") | 1000 / 9000 |
| 10 | | 35'58" (+24'35") | 1000 / 10000 |
| 11 | | 12'05" (+00'42") | 1000 / 11000 |
| 12 | | 11'23" | 1000 / 12000 |
| 13 | | 11'56" (+00'33") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
129.85 km 
NB MTHIERX6黑 累積 :
165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'33" | 00:17'33" |
| 2 | 27'30" | 00:45'03" |
| 3 | 15'10" | 01:00'13" |
| 4 | 11'48" | 01:12'01" |
| 5 | 23'40" | 01:35'41" |
| 6 | 21'03" | 01:56'44" |
| 7 | 17'00" | 02:13'44" |
| 8 | 25'45" | 02:39'29" |
| 9 | 27'17" | 03:06'46" |
| 10 | 35'58" | 03:42'44" |
| 11 | 12'06" | 03:54'50" |
| 12 | 11'24" | 04:06'14" |
| 12.3 | 11'58" | 04:10'11" |
展開計圈分析
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