21.2 km | 02:02:55 | 05:48/km日期: 2016-02-27 15:56 - 總爬升: 368 m - 平均心率: 137 - 卡路里: 1308 Cal - 溫度: 14°C - 濕度: 98%
Pace: 06'13" / 05'33" / 06'06" / 05'36" / 05'17" / 06'10" / 06'10" / 05'55" / 05'44" / 06'05" / 05'50" / 05'29" / 06'10" / 06'10" / 06'08" / 05'45" / 05'53" / 05'29" / 05'14" / 05'32" / 05'34" / 05'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 277.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'33" | 00:11'46" |
3 | 06'06" | 00:17'52" |
4 | 05'36" | 00:23'28" |
5 | 05'17" | 00:28'45" |
6 | 06'10" | 00:34'55" |
7 | 06'10" | 00:41'05" |
8 | 05'55" | 00:47'00" |
9 | 05'44" | 00:52'44" |
10 | 06'05" | 00:58'49" |
11 | 05'50" | 01:04'39" |
12 | 05'29" | 01:10'08" |
13 | 06'10" | 01:16'18" |
14 | 06'10" | 01:22'28" |
15 | 06'08" | 01:28'36" |
16 | 05'45" | 01:34'21" |
17 | 05'53" | 01:40'14" |
18 | 05'29" | 01:45'43" |
19 | 05'14" | 01:50'57" |
20 | 05'32" | 01:56'29" |
21 | 05'34" | 02:02'03" |
21.2 | 05'18" | 02:02'57" |