10.7 km | 00:55:30 | 05:12/km日期: 2023-07-13 18:06 - 平均心率: 172 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 04'37" / 04'51" / 04'59" / 05'11" / 05'18" / 05'19" / 05'20" / 05'18" / 05'22" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'43") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'21" (+00'45") | 1000 / 9000 |
| 10 | | 05'34" (+00'58") | 1000 / 10000 |
| 11 | | 05'29" (+00'53") | 671 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 62.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'51" | 00:09'28" |
| 3 | 04'59" | 00:14'27" |
| 4 | 05'11" | 00:19'38" |
| 5 | 05'18" | 00:24'56" |
| 6 | 05'19" | 00:30'15" |
| 7 | 05'20" | 00:35'35" |
| 8 | 05'18" | 00:40'53" |
| 9 | 05'22" | 00:46'15" |
| 10 | 05'35" | 00:51'50" |
| 10.7 | 05'29" | 00:55'31" |
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