22.6 km | 02:11:50 | 05:50/km日期: 2016-02-27 04:58 - 地點: 田徑場~城林橋折返 - 天氣: 毛毛雨 - 平均心率: 36 - 卡路里: 1355 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'45" / 06'37" / 06'15" / 06'15" / 06'18" / 06'07" / 05'57" / 05'56" / 06'24" / 05'35" / 05'17" / 05'04" / 05'11" / 05'10" / 05'06" / 06'47" / 05'55" / 05'50" / 05'26" / 05'18" / 05'03" / 05'10" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'08") | 395 / 395 |
| 2 | | 06'26" (+01'29") | 403 / 798 |
| 3 | | 06'27" (+01'30") | 405 / 1204 |
| 4 | | 07'08" (+02'11") | 407 / 1612 |
| 5 | | 06'11" (+01'14") | 403 / 2015 |
| 6 | | 06'11" (+01'14") | 406 / 2422 |
| 7 | | 06'19" (+01'22") | 400 / 2823 |
| 8 | | 06'14" (+01'17") | 400 / 3224 |
| 9 | | 06'15" (+01'18") | 401 / 3626 |
| 10 | | 06'15" (+01'18") | 399 / 4025 |
| 11 | | 06'34" (+01'37") | 405 / 4430 |
| 12 | | 06'09" (+01'12") | 409 / 4839 |
| 13 | | 06'01" (+01'04") | 406 / 5246 |
| 14 | | 06'11" (+01'14") | 401 / 5647 |
| 15 | | 06'06" (+01'09") | 408 / 6056 |
| 16 | | 05'58" (+01'01") | 398 / 6455 |
| 17 | | 05'52" (+00'55") | 403 / 6858 |
| 18 | | 05'55" (+00'58") | 405 / 7263 |
| 19 | | 05'58" (+01'01") | 404 / 7668 |
| 20 | | 05'54" (+00'57") | 409 / 8077 |
| 21 | | 05'48" (+00'51") | 393 / 8471 |
| 22 | | 07'14" (+02'17") | 407 / 8878 |
| 23 | | 05'49" (+00'52") | 400 / 9279 |
| 24 | | 05'31" (+00'34") | 403 / 9683 |
| 25 | | 05'30" (+00'33") | 399 / 10083 |
| 26 | | 05'14" (+00'17") | 406 / 10489 |
| 27 | | 05'21" (+00'24") | 408 / 10897 |
| 28 | | 05'04" (+00'07") | 401 / 11298 |
| 29 | | 04'59" (+00'02") | 406 / 11705 |
| 30 | | 05'05" (+00'08") | 395 / 12101 |
| 31 | | 05'13" (+00'16") | 415 / 12516 |
| 32 | | 05'10" (+00'13") | 402 / 12918 |
| 33 | | 05'12" (+00'15") | 396 / 13315 |
| 34 | | 05'00" (+00'03") | 409 / 13724 |
| 35 | | 05'18" (+00'21") | 404 / 14129 |
| 36 | | 05'12" (+00'15") | 406 / 14536 |
| 37 | | 04'57" | 399 / 14935 |
| 38 | | 07'50" (+02'53") | 401 / 15337 |
| 39 | | 05'55" (+00'58") | 402 / 15739 |
| 40 | | 06'22" (+01'25") | 407 / 16146 |
| 41 | | 05'55" (+00'58") | 398 / 16545 |
| 42 | | 05'27" (+00'30") | 408 / 16954 |
| 43 | | 06'16" (+01'19") | 403 / 17358 |
| 44 | | 05'35" (+00'38") | 402 / 17761 |
| 45 | | 05'31" (+00'34") | 404 / 18165 |
| 46 | | 05'26" (+00'29") | 407 / 18572 |
| 47 | | 05'23" (+00'26") | 396 / 18968 |
| 48 | | 05'13" (+00'16") | 405 / 19374 |
| 49 | | 05'28" (+00'31") | 407 / 19781 |
| 50 | | 05'05" (+00'08") | 398 / 20180 |
| 51 | | 05'05" (+00'08") | 412 / 20593 |
| 52 | | 05'00" (+00'03") | 399 / 20992 |
| 53 | | 05'04" (+00'07") | 397 / 21390 |
| 54 | | 05'12" (+00'15") | 403 / 21794 |
| 55 | | 05'05" (+00'08") | 412 / 22206 |
| 56 | | 05'51" (+00'54") | 395 / 22601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 238.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'15" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'18" | 00:32'10" |
| 6 | 06'07" | 00:38'17" |
| 7 | 05'57" | 00:44'14" |
| 8 | 05'56" | 00:50'10" |
| 9 | 06'24" | 00:56'34" |
| 10 | 05'35" | 01:02'09" |
| 11 | 05'17" | 01:07'26" |
| 12 | 05'04" | 01:12'30" |
| 13 | 05'11" | 01:17'41" |
| 14 | 05'10" | 01:22'51" |
| 15 | 05'06" | 01:27'57" |
| 16 | 06'47" | 01:34'44" |
| 17 | 05'55" | 01:40'39" |
| 18 | 05'50" | 01:46'29" |
| 19 | 05'26" | 01:51'55" |
| 20 | 05'18" | 01:57'13" |
| 21 | 05'03" | 02:02'16" |
| 22 | 05'10" | 02:07'26" |
| 22.6 | 07'21" | 02:11'50" |
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