13.5 km | 01:21:01 | 05:59/km日期: 2016-02-27 15:08 - 總爬升: 374 m - 平均心率: 158 - 卡路里: 1015 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'06" / 06'15" / 07'53" / 07'24" / 05'01" / 06'48" / 08'05" / 04'34" / 06'20" / 08'12" / 06'03" / 04'55" / 08'03" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'23") | 1000 / 1000 |
2 | | 05'45" (+01'12") | 1000 / 2000 |
3 | | 07'53" (+03'20") | 1000 / 3000 |
4 | | 05'41" (+01'08") | 1000 / 4000 |
5 | | 05'01" (+00'28") | 1000 / 5000 |
6 | | 06'40" (+02'07") | 1000 / 6000 |
7 | | 07'23" (+02'50") | 1000 / 7000 |
8 | | 04'33" | 1000 / 8000 |
9 | | 05'33" (+01'00") | 1000 / 9000 |
10 | | 08'11" (+03'38") | 1000 / 10000 |
11 | | 05'12" (+00'39") | 1000 / 11000 |
12 | | 04'54" (+00'21") | 1000 / 12000 |
13 | | 05'18" (+00'45") | 1000 / 13000 |
14 | | 05'27" (+00'54") | 531 / 13531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 240.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'15" | 00:12'21" |
3 | 07'53" | 00:20'14" |
4 | 07'24" | 00:27'38" |
5 | 05'01" | 00:32'39" |
6 | 06'48" | 00:39'27" |
7 | 08'05" | 00:47'32" |
8 | 04'34" | 00:52'06" |
9 | 06'20" | 00:58'26" |
10 | 08'12" | 01:06'38" |
11 | 06'03" | 01:12'41" |
12 | 04'55" | 01:17'36" |
13 | 08'03" | 01:25'39" |
13.5 | 05'27" | 01:28'33" |