21.2 km | 02:05:42 | 05:54/km日期: 2016-02-28 07:00 - 總爬升: 214 m - 卡路里: 1865 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'49" / 05'55" / 05'13" / 05'38" / 04'36" / 05'11" / 05'24" / 05'43" / 05'54" / 05'25" / 07'07" / 05'50" / 05'52" / 07'49" / 06'13" / 06'25" / 05'55" / 06'51" / 06'07" / 05'49" / 05'31" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'12") | 1000 / 1000 |
2 | | 05'54" (+01'18") | 1000 / 2000 |
3 | | 05'13" (+00'37") | 1000 / 3000 |
4 | | 05'37" (+01'01") | 1000 / 4000 |
5 | | 04'36" | 1000 / 5000 |
6 | | 05'11" (+00'35") | 1000 / 6000 |
7 | | 05'24" (+00'48") | 1000 / 7000 |
8 | | 05'42" (+01'06") | 1000 / 8000 |
9 | | 05'53" (+01'17") | 1000 / 9000 |
10 | | 05'25" (+00'49") | 1000 / 10000 |
11 | | 07'07" (+02'31") | 1000 / 11000 |
12 | | 05'49" (+01'13") | 1000 / 12000 |
13 | | 05'51" (+01'15") | 1000 / 13000 |
14 | | 07'48" (+03'12") | 1000 / 14000 |
15 | | 06'13" (+01'37") | 1000 / 15000 |
16 | | 06'25" (+01'49") | 1000 / 16000 |
17 | | 05'54" (+01'18") | 1000 / 17000 |
18 | | 06'51" (+02'15") | 1000 / 18000 |
19 | | 06'07" (+01'31") | 1000 / 19000 |
20 | | 05'48" (+01'12") | 1000 / 20000 |
21 | | 05'31" (+00'55") | 1000 / 21000 |
22 | | 05'45" (+01'09") | 248 / 21248 |
2月累積里程 : 155.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'55" | 00:11'44" |
3 | 05'13" | 00:16'57" |
4 | 05'38" | 00:22'35" |
5 | 04'36" | 00:27'11" |
6 | 05'11" | 00:32'22" |
7 | 05'24" | 00:37'46" |
8 | 05'43" | 00:43'29" |
9 | 05'54" | 00:49'23" |
10 | 05'25" | 00:54'48" |
11 | 07'07" | 01:01'55" |
12 | 05'50" | 01:07'45" |
13 | 05'52" | 01:13'37" |
14 | 07'49" | 01:21'26" |
15 | 06'13" | 01:27'39" |
16 | 06'25" | 01:34'04" |
17 | 05'55" | 01:39'59" |
18 | 06'51" | 01:46'50" |
19 | 06'07" | 01:52'57" |
20 | 05'49" | 01:58'46" |
21 | 05'31" | 02:04'17" |
21.2 | 05'46" | 02:05'43" |