21.3 km | 02:52:48 | 08:06/km日期: 2016-02-21 10:00 - 總爬升: 512 m - 平均心率: 147 - 卡路里: 1660 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'24" / 08'02" / 05'51" / 09'47" / 07'48" / 07'41" / 22'43" / 00'04" / 02'26" / 08'40" / 07'32" / 07'14" / 06'41" / 08'47" / 08'42" / 06'24" / 06'57" / 08'38" / 09'36" / 09'00" / 07'41" / 20'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 08'01" (+02'10") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 09'47" (+03'56") | 1000 / 4000 |
| 5 | | 07'48" (+01'57") | 1000 / 5000 |
| 6 | | 07'40" (+01'49") | 1000 / 6000 |
| 7 | | 10'01" (+04'10") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 08'38" (+02'47") | 1000 / 9000 |
| 10 | | 08'39" (+02'48") | 1000 / 10000 |
| 11 | | 07'32" (+01'41") | 1000 / 11000 |
| 12 | | 07'14" (+01'23") | 1000 / 12000 |
| 13 | | 06'40" (+00'49") | 1000 / 13000 |
| 14 | | 08'47" (+02'56") | 1000 / 14000 |
| 15 | | 08'42" (+02'51") | 1000 / 15000 |
| 16 | | 06'23" (+00'32") | 1000 / 16000 |
| 17 | | 06'56" (+01'05") | 1000 / 17000 |
| 18 | | 08'38" (+02'47") | 1000 / 18000 |
| 19 | | 09'36" (+03'45") | 1000 / 19000 |
| 20 | | 08'59" (+03'08") | 1000 / 20000 |
| 21 | | 07'40" (+01'49") | 1000 / 21000 |
| 22 | | 20'21" (+14'30") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 84.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'02" | 00:14'26" |
| 3 | 05'51" | 00:20'17" |
| 4 | 09'47" | 00:30'04" |
| 5 | 07'48" | 00:37'52" |
| 6 | 07'41" | 00:45'33" |
| 7 | 22'43" | 01:08'16" |
| 8 | 00'04" | 01:08'20" |
| 9 | 02'26" | 01:10'46" |
| 10 | 08'40" | 01:19'26" |
| 11 | 07'32" | 01:26'58" |
| 12 | 07'14" | 01:34'12" |
| 13 | 06'41" | 01:40'53" |
| 14 | 08'47" | 01:49'40" |
| 15 | 08'42" | 01:58'22" |
| 16 | 06'24" | 02:04'46" |
| 17 | 06'57" | 02:11'43" |
| 18 | 08'38" | 02:20'21" |
| 19 | 09'36" | 02:29'57" |
| 20 | 09'00" | 02:38'57" |
| 21 | 07'41" | 02:46'38" |
| 21.3 | 20'22" | 02:52'49" |
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