15.8 km | 01:46:34 | 06:45/km日期: 2016-02-27 05:05 - 總爬升: 372 m - 地點: 劍南路 - 天氣: 小雨 - 卡路里: 611 Cal - 溫度: 15°C - 濕度: 88%
Pace: 09'53" / 08'57" / 06'17" / 05'26" / 05'36" / 06'00" / 08'09" / 07'57" / 05'27" / 05'45" / 05'45" / 06'38" / 07'45" / 07'27" / 06'35" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+06'01") | 500 / 500 |
2 | | 08'21" (+03'11") | 498 / 999 |
3 | | 08'28" (+03'18") | 515 / 1514 |
4 | | 09'33" (+04'23") | 492 / 2006 |
5 | | 06'50" (+01'40") | 512 / 2518 |
6 | | 05'42" (+00'32") | 498 / 3017 |
7 | | 05'10" | 502 / 3520 |
8 | | 05'37" (+00'27") | 491 / 4012 |
9 | | 05'56" (+00'46") | 499 / 4512 |
10 | | 05'21" (+00'11") | 512 / 5025 |
11 | | 05'13" (+00'03") | 491 / 5516 |
12 | | 06'51" (+01'41") | 502 / 6018 |
13 | | 08'02" (+02'52") | 499 / 6518 |
14 | | 08'01" (+02'51") | 511 / 7029 |
15 | | 07'56" (+02'46") | 489 / 7518 |
16 | | 08'03" (+02'53") | 510 / 8029 |
17 | | 05'17" (+00'07") | 497 / 8527 |
18 | | 05'31" (+00'21") | 498 / 9025 |
19 | | 05'40" (+00'30") | 511 / 9536 |
20 | | 05'45" (+00'35") | 491 / 10028 |
21 | | 05'34" (+00'24") | 513 / 10542 |
22 | | 06'05" (+00'55") | 495 / 11037 |
23 | | 05'16" (+00'06") | 501 / 11539 |
24 | | 08'13" (+03'03") | 506 / 12046 |
25 | | 07'35" (+02'25") | 500 / 12546 |
26 | | 07'16" (+02'06") | 503 / 13050 |
27 | | 09'06" (+03'56") | 499 / 13549 |
28 | | 06'09" (+00'59") | 498 / 14047 |
29 | | 06'22" (+01'12") | 990 / 15037 |
30 | | 07'01" (+01'51") | 14 / 15052 |
31 | | 05'50" (+00'40") | 493 / 15545 |
32 | | 08'45" (+03'35") | 224 / 15769 |
鳥團團練 ! 劍中劍,劍南路→中社→劍南路。因為要加班,到8K處就折返。
2月累積里程 :
104.76 km ACICS亞瑟士 GEL-KAYANO 21 累積 :
825.0 kmAndroid - asus PadFone T00C 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 08'57" | 00:18'50" |
3 | 06'17" | 00:25'07" |
4 | 05'26" | 00:30'33" |
5 | 05'36" | 00:36'09" |
6 | 06'00" | 00:42'09" |
7 | 08'09" | 00:50'18" |
8 | 07'57" | 00:58'15" |
9 | 05'27" | 01:03'42" |
10 | 05'45" | 01:09'27" |
11 | 05'45" | 01:15'12" |
12 | 06'38" | 01:21'50" |
13 | 07'45" | 01:29'35" |
14 | 07'27" | 01:37'02" |
15 | 06'35" | 01:43'37" |
15.8 | 06'25" | 01:48'34" |