10.8 km | 01:13:15 | 06:48/km日期: 2023-07-12 19:49 - 平均心率: 150 - 卡路里: 869 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 06'53" / 05'24" / 06'27" / 06'58" / 06'02" / 08'59" / 06'29" / 06'58" / 06'26" / 05'29" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'27") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'26" (+01'02") | 1000 / 3000 |
| 4 | | 06'57" (+01'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 08'59" (+03'35") | 1000 / 6000 |
| 7 | | 06'29" (+01'05") | 1000 / 7000 |
| 8 | | 06'57" (+01'33") | 1000 / 8000 |
| 9 | | 06'26" (+01'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 09'30" (+04'06") | 757 / 10757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 106.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'24" | 00:12'17" |
| 3 | 06'27" | 00:18'44" |
| 4 | 06'58" | 00:25'42" |
| 5 | 06'02" | 00:31'44" |
| 6 | 08'59" | 00:40'43" |
| 7 | 06'29" | 00:47'12" |
| 8 | 06'58" | 00:54'10" |
| 9 | 06'26" | 01:00'36" |
| 10 | 05'29" | 01:06'05" |
| 10.8 | 09'30" | 01:13'17" |
展開計圈分析
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