17.1 km | 01:45:42 | 06:10/km日期: 2016-02-26 06:32 - 總爬升: 150 m - 地點: 旱溪 - 天氣: 陰 - 卡路里: 1001 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'52" / 06'10" / 06'29" / 06'16" / 06'17" / 06'14" / 06'23" / 06'32" / 05'57" / 05'50" / 05'56" / 05'40" / 06'15" / 05'51" / 05'43" / 06'47" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 994 / 994 |
| 2 | | 06'10" (+00'30") | 998 / 1992 |
| 3 | | 06'28" (+00'48") | 1016 / 3009 |
| 4 | | 06'17" (+00'37") | 995 / 4004 |
| 5 | | 06'17" (+00'37") | 1012 / 5016 |
| 6 | | 06'10" (+00'30") | 996 / 6012 |
| 7 | | 06'22" (+00'42") | 1014 / 7027 |
| 8 | | 06'35" (+00'55") | 1003 / 8030 |
| 9 | | 05'56" (+00'16") | 1001 / 9031 |
| 10 | | 05'51" (+00'11") | 1005 / 10037 |
| 11 | | 05'51" (+00'11") | 1005 / 11042 |
| 12 | | 05'40" | 1001 / 12043 |
| 13 | | 06'18" (+00'38") | 1014 / 13058 |
| 14 | | 05'46" (+00'06") | 998 / 14056 |
| 15 | | 05'44" (+00'04") | 1010 / 15067 |
| 16 | | 06'49" (+01'09") | 1004 / 16072 |
| 17 | | 05'52" (+00'12") | 1000 / 17073 |
| 18 | | 06'30" (+00'50") | 30 / 17103 |
2月累積里程 :
211.04 km 
Saucony mirage3 累積 :
5835.5 kmAndroid - Xiaomi MI 2S 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 06'17" | 00:32'04" |
| 6 | 06'14" | 00:38'18" |
| 7 | 06'23" | 00:44'41" |
| 8 | 06'32" | 00:51'13" |
| 9 | 05'57" | 00:57'10" |
| 10 | 05'50" | 01:03'00" |
| 11 | 05'56" | 01:08'56" |
| 12 | 05'40" | 01:14'36" |
| 13 | 06'15" | 01:20'51" |
| 14 | 05'51" | 01:26'42" |
| 15 | 05'43" | 01:32'25" |
| 16 | 06'47" | 01:39'12" |
| 17 | 05'59" | 01:45'11" |
| 17.1 | 04'58" | 01:45'42" |
展開計圈分析
留言 
