21.2 km | 02:09:09 | 06:06/km日期: 2016-02-13 17:57 - 卡路里: 1676 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'34" / 05'54" / 06'03" / 05'57" / 05'52" / 05'54" / 06'02" / 05'52" / 05'51" / 05'54" / 06'52" / 06'07" / 05'57" / 06'02" / 06'09" / 06'03" / 06'14" / 06'13" / 06'11" / 06'08" / 06'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 06'52" (+01'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'06") | 1000 / 13000 |
| 14 | | 06'01" (+00'10") | 1000 / 14000 |
| 15 | | 06'09" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'11") | 1000 / 16000 |
| 17 | | 06'14" (+00'23") | 1000 / 17000 |
| 18 | | 06'12" (+00'21") | 1000 / 18000 |
| 19 | | 06'11" (+00'20") | 1000 / 19000 |
| 20 | | 06'07" (+00'16") | 1000 / 20000 |
| 21 | | 06'19" (+00'28") | 1000 / 21000 |
| 22 | | 06'21" (+00'30") | 159 / 21159 |
2月累積里程 : 173.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'54" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 06'02" | 00:42'16" |
| 8 | 05'52" | 00:48'08" |
| 9 | 05'51" | 00:53'59" |
| 10 | 05'54" | 00:59'53" |
| 11 | 06'52" | 01:06'45" |
| 12 | 06'07" | 01:12'52" |
| 13 | 05'57" | 01:18'49" |
| 14 | 06'02" | 01:24'51" |
| 15 | 06'09" | 01:31'00" |
| 16 | 06'03" | 01:37'03" |
| 17 | 06'14" | 01:43'17" |
| 18 | 06'13" | 01:49'30" |
| 19 | 06'11" | 01:55'41" |
| 20 | 06'08" | 02:01'49" |
| 21 | 06'19" | 02:08'08" |
| 21.2 | 06'16" | 02:09'08" |
展開計圈分析
留言 
