6.1 km | 00:39:34 | 06:27/km日期: 2023-07-12 06:09 - 平均心率: 150 - 卡路里: 430 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 06'13" / 06'08" / 06'13" / 07'26" / 06'30" / 06'40" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'07") | 400 / 400 |
2 | | 39'46" (+36'03") | 33 / 433 |
3 | | 04'01" (+00'18") | 400 / 833 |
4 | | 22'25" (+18'42") | 59 / 892 |
5 | | 03'46" (+00'03") | 400 / 1292 |
6 | | 42'27" (+38'44") | 31 / 1324 |
7 | | 03'55" (+00'12") | 400 / 1724 |
8 | | 20'37" (+16'54") | 64 / 1789 |
9 | | 03'49" (+00'06") | 400 / 2189 |
10 | | 46'43" (+43'00") | 28 / 2217 |
11 | | 03'43" | 400 / 2617 |
12 | | 34'20" (+30'37") | 38 / 2656 |
13 | | 03'53" (+00'10") | 400 / 3056 |
14 | | 46'15" (+42'32") | 28 / 3085 |
15 | | 03'46" (+00'03") | 400 / 3485 |
16 | | 28'55" (+25'12") | 46 / 3531 |
17 | | 03'49" (+00'06") | 400 / 3931 |
18 | | 52'22" (+48'39") | 25 / 3956 |
19 | | 03'45" (+00'02") | 400 / 4356 |
20 | | 06'21" (+02'38") | 1000 / 5356 |
21 | | 07'36" (+03'53") | 770 / 6127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 157.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'08" | 00:12'21" |
3 | 06'13" | 00:18'34" |
4 | 07'26" | 00:26'00" |
5 | 06'30" | 00:32'30" |
6 | 06'40" | 00:39'10" |
6.1 | 10'52" | 00:40'33" |