25.2 km | 03:07:56 | 07:26/km日期: 2016-02-21 06:41 - 總爬升: 251 m - 卡路里: 2030 Cal - 溫度: 17°C - 濕度: 83%
Pace: 08'05" / 07'02" / 09'15" / 09'15" / 10'10" / 06'59" / 06'39" / 06'57" / 06'05" / 06'05" / 06'09" / 06'34" / 09'27" / 05'37" / 05'45" / 06'56" / 05'33" / 06'01" / 06'15" / 06'13" / 11'32" / 07'22" / 09'03" / 08'34" / 08'29" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'31") | 1000 / 1000 |
2 | | 07'01" (+01'27") | 1000 / 2001 |
3 | | 09'14" (+03'40") | 1000 / 3002 |
4 | | 09'13" (+03'39") | 1000 / 4003 |
5 | | 10'09" (+04'35") | 1000 / 5004 |
6 | | 06'59" (+01'25") | 1000 / 6005 |
7 | | 06'39" (+01'05") | 1000 / 7006 |
8 | | 06'55" (+01'21") | 1000 / 8007 |
9 | | 06'04" (+00'30") | 1000 / 9008 |
10 | | 06'04" (+00'30") | 1000 / 10009 |
11 | | 06'08" (+00'34") | 1000 / 11010 |
12 | | 06'38" (+01'04") | 1000 / 12011 |
13 | | 09'23" (+03'49") | 1000 / 13012 |
14 | | 05'35" (+00'01") | 1000 / 14013 |
15 | | 05'44" (+00'10") | 1000 / 15014 |
16 | | 06'57" (+01'23") | 1000 / 16015 |
17 | | 05'34" | 1000 / 17016 |
18 | | 06'15" (+00'41") | 1000 / 18017 |
19 | | 05'59" (+00'25") | 1000 / 19019 |
20 | | 06'10" (+00'36") | 1000 / 20020 |
21 | | 11'38" (+06'04") | 1000 / 21021 |
22 | | 07'19" (+01'45") | 1000 / 22022 |
23 | | 09'02" (+03'28") | 1000 / 23023 |
24 | | 08'36" (+03'02") | 1000 / 24024 |
25 | | 08'25" (+02'51") | 1000 / 25025 |
26 | | 08'03" (+02'29") | 224 / 25249 |
2月累積里程 : 60.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'02" | 00:15'07" |
3 | 09'15" | 00:24'22" |
4 | 09'15" | 00:33'37" |
5 | 10'10" | 00:43'47" |
6 | 06'59" | 00:50'46" |
7 | 06'39" | 00:57'25" |
8 | 06'57" | 01:04'22" |
9 | 06'05" | 01:10'27" |
10 | 06'05" | 01:16'32" |
11 | 06'09" | 01:22'41" |
12 | 06'34" | 01:29'15" |
13 | 09'27" | 01:38'42" |
14 | 05'37" | 01:44'19" |
15 | 05'45" | 01:50'04" |
16 | 06'56" | 01:57'00" |
17 | 05'33" | 02:02'33" |
18 | 06'01" | 02:08'34" |
19 | 06'15" | 02:14'49" |
20 | 06'13" | 02:21'02" |
21 | 11'32" | 02:32'34" |
22 | 07'22" | 02:39'56" |
23 | 09'03" | 02:48'59" |
24 | 08'34" | 02:57'33" |
25 | 08'29" | 03:06'02" |
25.2 | 07'37" | 03:07'56" |