15.0 km | 01:33:37 | 06:13/km日期: 2023-07-11 15:22 - 平均心率: 143 - 卡路里: 1077 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 61%
Pace: 06'07" / 06'00" / 06'03" / 06'11" / 06'06" / 06'05" / 06'04" / 06'05" / 06'11" / 06'12" / 06'17" / 06'27" / 06'35" / 06'44" / 06'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'27" (+00'28") | 1000 / 12000 |
| 13 | | 06'35" (+00'36") | 1000 / 13000 |
| 14 | | 06'43" (+00'44") | 1000 / 14000 |
| 15 | | 06'17" (+00'18") | 1000 / 15000 |
| 16 | | 04'46" | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 173.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'11" | 00:24'21" |
| 5 | 06'06" | 00:30'27" |
| 6 | 06'05" | 00:36'32" |
| 7 | 06'04" | 00:42'36" |
| 8 | 06'05" | 00:48'41" |
| 9 | 06'11" | 00:54'52" |
| 10 | 06'12" | 01:01'04" |
| 11 | 06'17" | 01:07'21" |
| 12 | 06'27" | 01:13'48" |
| 13 | 06'35" | 01:20'23" |
| 14 | 06'44" | 01:27'07" |
| 15 | 06'17" | 01:33'24" |
| 15.0 | 04'52" | 01:33'37" |
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