10.4 km | 00:57:20 | 05:30/km日期: 2023-07-11 18:10 - 平均心率: 148 - 卡路里: 606 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 03'58" / 04'01" / 04'02" / 11'01" / 04'52" / 05'05" / 05'45" / 05'53" / 04'46" / 05'53" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+01'00") | 400 / 400 |
| 2 | | 03'59" (+01'06") | 400 / 800 |
| 3 | | 03'59" (+01'06") | 400 / 1200 |
| 4 | | 04'00" (+01'07") | 400 / 1600 |
| 5 | | 04'06" (+01'13") | 400 / 2000 |
| 6 | | 04'01" (+01'08") | 400 / 2400 |
| 7 | | 03'59" (+01'06") | 400 / 2800 |
| 8 | | 04'11" (+01'18") | 210 / 3010 |
| 9 | | 16'13" (+13'20") | 400 / 3409 |
| 10 | | 08'29" (+05'36") | 400 / 3809 |
| 11 | | 04'19" (+01'26") | 400 / 4210 |
| 12 | | 04'25" (+01'32") | 400 / 4610 |
| 13 | | 03'41" (+00'48") | 220 / 4830 |
| 14 | | 07'13" (+04'20") | 190 / 5020 |
| 15 | | 03'33" (+00'40") | 400 / 5420 |
| 16 | | 00'00" | 0 / 5420 |
| 17 | | 09'45" (+06'52") | 220 / 5640 |
| 18 | | 03'42" (+00'49") | 400 / 6040 |
| 19 | | 03'44" (+00'51") | 400 / 6440 |
| 20 | | 08'37" (+05'44") | 400 / 6840 |
| 21 | | 08'09" (+05'16") | 10 / 6850 |
| 22 | | 03'46" (+00'53") | 400 / 7250 |
| 23 | | 03'44" (+00'51") | 400 / 7650 |
| 24 | | 00'00" | 0 / 7650 |
| 25 | | 09'29" (+06'36") | 400 / 8050 |
| 26 | | 06'43" (+03'50") | 30 / 8080 |
| 27 | | 03'35" (+00'42") | 400 / 8480 |
| 28 | | 00'00" | 0 / 8480 |
| 29 | | 08'18" (+05'25") | 190 / 8670 |
| 30 | | 03'32" (+00'39") | 400 / 9070 |
| 31 | | 07'39" (+04'46") | 210 / 9280 |
| 32 | | 03'19" (+00'26") | 190 / 9470 |
| 33 | | 09'12" (+06'19") | 110 / 9580 |
| 34 | | 02'53" | 200 / 9780 |
| 35 | | 07'12" (+04'19") | 400 / 10180 |
| 36 | | 06'27" (+03'34") | 220 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 422.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'01" | 00:07'59" |
| 3 | 04'02" | 00:12'01" |
| 4 | 11'01" | 00:23'02" |
| 5 | 04'52" | 00:27'54" |
| 6 | 05'05" | 00:32'59" |
| 7 | 05'45" | 00:38'44" |
| 8 | 05'53" | 00:44'37" |
| 9 | 04'46" | 00:49'23" |
| 10 | 05'53" | 00:55'16" |
| 10.4 | 06'47" | 00:57'59" |
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