15.1 km | 01:35:44 | 06:20/km日期: 2016-02-13 17:52 - 平均心率: 156 - 卡路里: 978 Cal - 總步數: 14566 - 平均步頻: 152 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 57%
Pace: 06'16" / 06'20" / 06'29" / 06'25" / 06'15" / 06'17" / 06'24" / 06'38" / 06'14" / 06'08" / 06'33" / 06'09" / 06'29" / 06'26" / 05'57" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'26") | 1002 / 1002 | 155 / 101 |
| 2 | | 06'19" (+00'24") | 1002 / 2005 | 156 / 101 |
| 3 | | 06'31" (+00'36") | 1004 / 3010 | 151 / 101 |
| 4 | | 06'19" (+00'24") | 1007 / 4018 | 149 / 105 |
| 5 | | 06'11" (+00'16") | 1000 / 5019 | 156 / 103 |
| 6 | | 06'19" (+00'24") | 1009 / 6028 | 155 / 101 |
| 7 | | 06'33" (+00'38") | 1004 / 7033 | 147 / 103 |
| 8 | | 06'20" (+00'25") | 1005 / 8038 | 148 / 106 |
| 9 | | 06'13" (+00'18") | 1000 / 9039 | 156 / 102 |
| 10 | | 06'10" (+00'15") | 1001 / 10041 | 156 / 103 |
| 11 | | 06'29" (+00'34") | 1002 / 11043 | 145 / 105 |
| 12 | | 06'10" (+00'15") | 1001 / 12044 | 156 / 103 |
| 13 | | 06'28" (+00'33") | 1000 / 13045 | 151 / 102 |
| 14 | | 06'23" (+00'28") | 1005 / 14050 | 139 / 111 |
| 15 | | 05'55" | 1006 / 15057 | 155 / 108 |
| 16 | | 06'04" (+00'09") | 93 / 15151 | 155 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 128.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'29" | 00:19'05" |
| 4 | 06'25" | 00:25'30" |
| 5 | 06'15" | 00:31'45" |
| 6 | 06'17" | 00:38'02" |
| 7 | 06'24" | 00:44'26" |
| 8 | 06'38" | 00:51'04" |
| 9 | 06'14" | 00:57'18" |
| 10 | 06'08" | 01:03'26" |
| 11 | 06'33" | 01:09'59" |
| 12 | 06'09" | 01:16'08" |
| 13 | 06'29" | 01:22'37" |
| 14 | 06'26" | 01:29'03" |
| 15 | 05'57" | 01:35'00" |
| 15.1 | 07'51" | 01:35'44" |
留言 
展開計圈分析
