24.3 km | 02:15:49 | 05:35/km日期: 2023-07-11 04:26 - 平均心率: 166 - 卡路里: 1779 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 06'17" / 05'50" / 05'49" / 05'57" / 05'51" / 05'54" / 05'54" / 05'57" / 05'46" / 05'39" / 05'36" / 05'37" / 06'27" / 05'57" / 05'40" / 05'37" / 05'24" / 05'23" / 05'10" / 05'08" / 05'08" / 05'03" / 04'58" / 04'37" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 05'49" (+01'12") | 1000 / 2000 |
| 3 | | 05'49" (+01'12") | 1000 / 3000 |
| 4 | | 05'56" (+01'19") | 1000 / 4000 |
| 5 | | 05'51" (+01'14") | 1000 / 5000 |
| 6 | | 05'53" (+01'16") | 1000 / 6000 |
| 7 | | 05'54" (+01'17") | 1000 / 7000 |
| 8 | | 05'56" (+01'19") | 1000 / 8000 |
| 9 | | 05'45" (+01'08") | 1000 / 9000 |
| 10 | | 05'38" (+01'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'59") | 1000 / 11000 |
| 12 | | 05'36" (+00'59") | 1000 / 12000 |
| 13 | | 06'27" (+01'50") | 1000 / 13000 |
| 14 | | 05'56" (+01'19") | 1000 / 14000 |
| 15 | | 05'40" (+01'03") | 1000 / 15000 |
| 16 | | 05'37" (+01'00") | 1000 / 16000 |
| 17 | | 05'24" (+00'47") | 1000 / 17000 |
| 18 | | 05'22" (+00'45") | 1000 / 18000 |
| 19 | | 05'10" (+00'33") | 1000 / 19000 |
| 20 | | 05'08" (+00'31") | 1000 / 20000 |
| 21 | | 05'08" (+00'31") | 1000 / 21000 |
| 22 | | 05'03" (+00'26") | 1000 / 22000 |
| 23 | | 04'57" (+00'20") | 1000 / 23000 |
| 24 | | 04'37" | 1000 / 24000 |
| 25 | | 04'02" | 277 / 24277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
703.52 km 
Adidas Boston10 30cm 累積 :
3704.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'57" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 05'54" | 00:41'32" |
| 8 | 05'57" | 00:47'29" |
| 9 | 05'46" | 00:53'15" |
| 10 | 05'39" | 00:58'54" |
| 11 | 05'36" | 01:04'30" |
| 12 | 05'37" | 01:10'07" |
| 13 | 06'27" | 01:16'34" |
| 14 | 05'57" | 01:22'31" |
| 15 | 05'40" | 01:28'11" |
| 16 | 05'37" | 01:33'48" |
| 17 | 05'24" | 01:39'12" |
| 18 | 05'23" | 01:44'35" |
| 19 | 05'10" | 01:49'45" |
| 20 | 05'08" | 01:54'53" |
| 21 | 05'08" | 02:00'01" |
| 22 | 05'03" | 02:05'04" |
| 23 | 04'58" | 02:10'02" |
| 24 | 04'37" | 02:14'39" |
| 24.3 | 04'01" | 02:15'46" |
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