半馬 | 03:28:57 | 09:54/km | 第41半馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 03:28:57 |
| 總名次 | 687 / 1042 |
| 分組名次 | 43 / 64 |
| 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:49'24" (+03'17") | 01:41'51" (+03'22") |
| 00:52'27" (+06'20") |
| 00:52'22" (+06'15") | 01:38'29" |
| 00:46'07" |
|
日期: 2016-02-21 10:02 - 總爬升: 592 m - 地點: 坪林 - 天氣: 陰 - 卡路里: 1369 Cal - 溫度: 15°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'42") | 999 / 999 |
| 2 | | 10'08" (+03'51") | 993 / 1993 |
| 3 | | 08'35" (+02'18") | 1000 / 2993 |
| 4 | | 14'44" (+08'27") | 1009 / 4002 |
| 5 | | 07'49" (+01'32") | 996 / 4999 |
| 6 | | 07'43" (+01'26") | 1000 / 6000 |
| 7 | | 13'43" (+07'26") | 1003 / 7004 |
| 8 | | 07'51" (+01'34") | 1001 / 8006 |
| 9 | | 12'25" (+06'08") | 996 / 9003 |
| 10 | | 10'43" (+04'26") | 1003 / 10006 |
| 11 | | 06'49" (+00'32") | 999 / 11006 |
| 12 | | 17'46" (+11'29") | 1001 / 12008 |
| 13 | | 06'42" (+00'25") | 996 / 13005 |
| 14 | | 10'10" (+03'53") | 1000 / 14006 |
| 15 | | 10'53" (+04'36") | 1004 / 15011 |
| 16 | | 07'30" (+01'13") | 999 / 16010 |
| 17 | | 07'55" (+01'38") | 998 / 17009 |
| 18 | | 12'59" (+06'42") | 1006 / 18015 |
| 19 | | 11'21" (+05'04") | 996 / 19012 |
| 20 | | 06'17" | 997 / 20009 |
| 21 | | 07'54" (+01'37") | 1004 / 21013 |
| 22 | | 07'15" (+00'58") | 160 / 21174 |
跟同事一起來跑!
用LSD慢慢完賽!
欣賞坪林的好山好景!!
賽前宣言: 在新店的山路馬!! 看看風景!! 慢慢跑!!
2月累積里程 :
67.39 km 
UNDER ARMOUR speedform RC慢跑鞋 running系列 累積 :
1389.4 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 10'06" | 00:18'09" |
| 3 | 08'35" | 00:26'44" |
| 4 | 14'48" | 00:41'32" |
| 5 | 07'52" | 00:49'24" |
| 6 | 07'40" | 00:57'04" |
| 7 | 13'46" | 01:10'50" |
| 8 | 07'52" | 01:18'42" |
| 9 | 12'23" | 01:31'05" |
| 10 | 10'46" | 01:41'51" |
| 11 | 06'49" | 01:48'40" |
| 12 | 17'48" | 02:06'28" |
| 13 | 06'41" | 02:13'09" |
| 14 | 10'11" | 02:23'20" |
| 15 | 10'53" | 02:34'13" |
| 16 | 07'30" | 02:41'43" |
| 17 | 07'56" | 02:49'39" |
| 18 | 13'04" | 03:02'43" |
| 19 | 11'16" | 03:13'59" |
| 20 | 06'21" | 03:20'20" |
| 21 | 07'56" | 03:28'16" |
| 21.2 | 06'57" | 03:29'29" |
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