11.8 km | 00:56:12 | 04:45/km日期: 2016-02-22 17:15 - 總爬升: 216 m - 卡路里: 584 Cal - 總步數: 10706 - 平均步頻: 190 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'36" / 04'55" / 04'22" / 04'44" / 05'00" / 05'31" / 04'15" / 04'21" / 04'14" / 04'59" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'23") | 1006 / 1006 | 187 / 95 |
| 2 | | 04'54" (+00'44") | 1001 / 2007 | 190 / 106 |
| 3 | | 04'20" (+00'10") | 1004 / 3012 | 192 / 119 |
| 4 | | 04'41" (+00'31") | 1008 / 4020 | 194 / 109 |
| 5 | | 05'00" (+00'50") | 1007 / 5028 | 193 / 103 |
| 6 | | 05'28" (+01'18") | 1011 / 6039 | 189 / 96 |
| 7 | | 04'11" (+00'01") | 1013 / 7052 | 187 / 127 |
| 8 | | 04'18" (+00'08") | 1005 / 8058 | 188 / 123 |
| 9 | | 04'10" | 1008 / 9066 | 191 / 125 |
| 10 | | 05'00" (+00'50") | 1005 / 10072 | 190 / 104 |
| 11 | | 04'35" (+00'25") | 1004 / 11076 | 190 / 114 |
| 12 | | 04'22" (+00'12") | 812 / 11889 | 188 / 121 |
2月累積里程 : 129.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'55" | 00:10'31" |
| 3 | 04'22" | 00:14'53" |
| 4 | 04'44" | 00:19'37" |
| 5 | 05'00" | 00:24'37" |
| 6 | 05'31" | 00:30'08" |
| 7 | 04'15" | 00:34'23" |
| 8 | 04'21" | 00:38'44" |
| 9 | 04'14" | 00:42'58" |
| 10 | 04'59" | 00:47'57" |
| 11 | 04'40" | 00:52'37" |
| 11.8 | 04'24" | 00:56'12" |
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