21.0 km | 02:17:06 | 06:31/km日期: 2016-02-21 07:04 - 總爬升: 261 m - 地點: 宜蘭縣三星鄉長埤湖 - 天氣: 涼 - 卡路里: 814 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'09" / 05'39" / 05'49" / 05'31" / 06'58" / 06'20" / 06'16" / 05'56" / 05'58" / 05'45" / 06'30" / 06'42" / 06'28" / 06'25" / 07'06" / 07'26" / 05'40" / 08'28" / 08'17" / 07'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'01") | 500 / 500 |
2 | | 05'50" (+00'34") | 493 / 994 |
3 | | 05'53" (+00'37") | 514 / 1508 |
4 | | 05'26" (+00'10") | 486 / 1995 |
5 | | 05'50" (+00'34") | 507 / 2502 |
6 | | 05'48" (+00'32") | 505 / 3008 |
7 | | 05'16" | 492 / 3500 |
8 | | 05'48" (+00'32") | 502 / 4003 |
9 | | 06'16" (+01'00") | 499 / 4502 |
10 | | 07'37" (+02'21") | 502 / 5005 |
11 | | 06'12" (+00'56") | 502 / 5507 |
12 | | 06'20" (+01'04") | 507 / 6015 |
13 | | 06'05" (+00'49") | 487 / 6502 |
14 | | 06'35" (+01'19") | 500 / 7003 |
15 | | 06'09" (+00'53") | 505 / 7508 |
16 | | 05'36" (+00'20") | 502 / 8011 |
17 | | 06'24" (+01'08") | 501 / 8512 |
18 | | 05'32" (+00'16") | 496 / 9009 |
19 | | 05'48" (+00'32") | 499 / 9508 |
20 | | 05'48" (+00'32") | 508 / 10017 |
21 | | 05'37" (+00'21") | 494 / 10511 |
22 | | 07'15" (+01'59") | 512 / 11023 |
23 | | 07'11" (+01'55") | 497 / 11521 |
24 | | 06'05" (+00'49") | 495 / 12016 |
25 | | 06'26" (+01'10") | 507 / 12523 |
26 | | 06'38" (+01'22") | 501 / 13025 |
27 | | 06'57" (+01'41") | 507 / 13533 |
28 | | 05'47" (+00'31") | 488 / 14021 |
29 | | 07'38" (+02'22") | 503 / 14525 |
30 | | 06'44" (+01'28") | 509 / 15034 |
31 | | 08'44" (+03'28") | 503 / 15537 |
32 | | 05'50" (+00'34") | 502 / 16040 |
33 | | 05'46" (+00'30") | 496 / 16536 |
34 | | 05'27" (+00'11") | 503 / 17039 |
35 | | 08'49" (+03'33") | 507 / 17547 |
36 | | 08'50" (+03'34") | 499 / 18047 |
37 | | 08'14" (+02'58") | 497 / 18545 |
38 | | 08'04" (+02'48") | 491 / 19037 |
39 | | 09'11" (+03'55") | 506 / 19543 |
40 | | 05'37" (+00'21") | 503 / 20046 |
41 | | 05'35" (+00'19") | 500 / 20547 |
42 | | 28'35" (+23'19") | 205 / 20752 |
2016年牛鬥櫻花路跑 21K
最後6K,有點硬,因為設定輕鬆跑,所以最後6K,幾乎只能快走8分半速,還好成績差強人意
2月累積里程 :
104.76 km ACICS亞瑟士 GEL-KAYANO 21 累積 :
825.0 kmAndroid - asus PadFone T00C 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'39" | 00:11'48" |
3 | 05'49" | 00:17'37" |
4 | 05'31" | 00:23'08" |
5 | 06'58" | 00:30'06" |
6 | 06'20" | 00:36'26" |
7 | 06'16" | 00:42'42" |
8 | 05'56" | 00:48'38" |
9 | 05'58" | 00:54'36" |
10 | 05'45" | 01:00'21" |
11 | 06'30" | 01:06'51" |
12 | 06'42" | 01:13'33" |
13 | 06'28" | 01:20'01" |
14 | 06'25" | 01:26'26" |
15 | 07'06" | 01:33'32" |
16 | 07'26" | 01:40'58" |
17 | 05'40" | 01:46'38" |
18 | 08'28" | 01:55'06" |
19 | 08'17" | 02:03'23" |
20 | 07'31" | 02:10'54" |
20.8 | 11'55" | 02:19'52" |