11.6 km | 03:20:03 | 17:12/km日期: 2023-07-04 05:52 - 總爬升: 1126 m - 平均心率: 109 - 卡路里: 803 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 92%
Pace: 16'07" / 25'31" / 12'16" / 15'09" / 16'29" / 18'55" / 11'34" / 14'54" / 20'42" / 25'41" / 14'09" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'06" (+04'32") | 1000 / 1000 |
| 2 | | 25'31" (+13'57") | 1000 / 2000 |
| 3 | | 12'15" (+00'41") | 1000 / 3000 |
| 4 | | 15'09" (+03'35") | 1000 / 4000 |
| 5 | | 16'28" (+04'54") | 1000 / 5000 |
| 6 | | 18'54" (+07'20") | 1000 / 6000 |
| 7 | | 11'34" | 1000 / 7000 |
| 8 | | 14'53" (+03'19") | 1000 / 8000 |
| 9 | | 20'42" (+09'08") | 1000 / 9000 |
| 10 | | 25'40" (+14'06") | 1000 / 10000 |
| 11 | | 14'08" (+02'34") | 1000 / 11000 |
| 12 | | 13'39" (+02'05") | 631 / 11631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
43.93 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 25'31" | 00:41'38" |
| 3 | 12'16" | 00:53'54" |
| 4 | 15'09" | 01:09'03" |
| 5 | 16'29" | 01:25'32" |
| 6 | 18'55" | 01:44'27" |
| 7 | 11'34" | 01:56'01" |
| 8 | 14'54" | 02:10'55" |
| 9 | 20'42" | 02:31'37" |
| 10 | 25'41" | 02:57'18" |
| 11 | 14'09" | 03:11'27" |
| 11.6 | 13'40" | 03:20'05" |
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