11.0 km | 00:54:54 | 04:59/km日期: 2023-07-11 05:17 - 平均心率: 140 - 卡路里: 674 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 82%
Pace: 04'53" / 05'43" / 04'43" / 04'36" / 04'30" / 04'47" / 04'35" / 04'58" / 06'08" / 06'53" / 471'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+02'11") | 1000 / 1000 |
| 2 | | 04'30" (+01'49") | 1000 / 2000 |
| 3 | | 04'42" (+02'01") | 1000 / 3000 |
| 4 | | 04'36" (+01'55") | 1000 / 4000 |
| 5 | | 04'29" (+01'48") | 1000 / 5000 |
| 6 | | 04'47" (+02'06") | 1000 / 6000 |
| 7 | | 04'34" (+01'53") | 1000 / 7000 |
| 8 | | 04'38" (+01'57") | 1000 / 8000 |
| 9 | | 04'38" (+01'57") | 604 / 8604 |
| 10 | | 08'59" (+06'18") | 557 / 9161 |
| 11 | | 02'41" | 80 / 9241 |
| 12 | | 08'39" (+05'58") | 116 / 9358 |
| 13 | | 03'18" (+00'37") | 80 / 9438 |
| 14 | | 08'13" (+05'32") | 122 / 9560 |
| 15 | | 03'03" (+00'22") | 80 / 9640 |
| 16 | | 08'03" (+05'22") | 125 / 9766 |
| 17 | | 03'01" (+00'20") | 80 / 9846 |
| 18 | | 09'43" (+07'02") | 103 / 9949 |
| 19 | | 03'06" (+00'25") | 80 / 10029 |
| 20 | | 07'49" (+05'08") | 129 / 10159 |
| 21 | | 04'15" (+01'34") | 851 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
215.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'43" | 00:10'36" |
| 3 | 04'43" | 00:15'19" |
| 4 | 04'36" | 00:19'55" |
| 5 | 04'30" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 04'35" | 00:33'47" |
| 8 | 04'58" | 00:38'45" |
| 9 | 06'08" | 00:44'53" |
| 10 | 06'53" | 00:51'46" |
| 11.0 | 04'39" | 00:56'29" |
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