14.0 km | 01:21:33 | 05:49/km日期: 2016-02-23 19:11 - 總爬升: 178 m - 卡路里: 862 Cal
Pace: 00'08" / 01'06" / 07'13" / 06'16" / 06'11" / 05'28" / 06'17" / 05'04" / 06'06" / 05'28" / 04'50" / 05'36" / 05'45" / 05'27" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+01'01") | 1000 / 2000 |
| 3 | | 07'13" (+02'23") | 1000 / 3000 |
| 4 | | 06'15" (+01'25") | 1000 / 4000 |
| 5 | | 06'11" (+01'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+01'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+01'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'37") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'36" (+00'46") | 1000 / 12000 |
| 13 | | 05'44" (+00'54") | 1000 / 13000 |
| 14 | | 05'27" (+00'37") | 1000 / 14000 |
| 15 | | 07'08" (+02'18") | 13 / 14013 |
2月累積里程 : 339.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 01'06" | 00:01'14" |
| 3 | 07'13" | 00:08'27" |
| 4 | 06'16" | 00:14'43" |
| 5 | 06'11" | 00:20'54" |
| 6 | 05'28" | 00:26'22" |
| 7 | 06'17" | 00:32'39" |
| 8 | 05'04" | 00:37'43" |
| 9 | 06'06" | 00:43'49" |
| 10 | 05'28" | 00:49'17" |
| 11 | 04'50" | 00:54'07" |
| 12 | 05'36" | 00:59'43" |
| 13 | 05'45" | 01:05'28" |
| 14 | 05'27" | 01:10'55" |
| 14.0 | 07'25" | 01:11'01" |
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