11.1 km | 01:00:46 | 05:27/km日期: 2016-02-24 17:20 - 卡路里: 755 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'38" / 05'33" / 05'48" / 05'44" / 05'49" / 05'38" / 05'31" / 05'06" / 05'06" / 05'07" / 05'15" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'32") | 1000 / 1000 |
2 | | 05'32" (+00'27") | 1000 / 2000 |
3 | | 05'48" (+00'43") | 1000 / 3000 |
4 | | 05'43" (+00'38") | 1000 / 4000 |
5 | | 05'48" (+00'43") | 1000 / 5000 |
6 | | 05'38" (+00'33") | 1000 / 6000 |
7 | | 05'30" (+00'25") | 1000 / 7000 |
8 | | 05'06" (+00'01") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'06" (+00'01") | 1000 / 10000 |
11 | | 05'15" (+00'10") | 1000 / 11000 |
12 | | 03'48" | 134 / 11134 |
2月累積里程 :
203.01 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'33" | 00:11'11" |
3 | 05'48" | 00:16'59" |
4 | 05'44" | 00:22'43" |
5 | 05'49" | 00:28'32" |
6 | 05'38" | 00:34'10" |
7 | 05'31" | 00:39'41" |
8 | 05'06" | 00:44'47" |
9 | 05'06" | 00:49'53" |
10 | 05'07" | 00:55'00" |
11 | 05'15" | 01:00'15" |
11.1 | 03'50" | 01:00'46" |