5.7 km | 01:09:11 | 12:12/km日期: 2023-07-03 20:13 - 平均心率: 140 - 卡路里: 326 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 74%
Pace: 05'37" / 07'25" / 08'34" / 06'27" / 14'39" / 29'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'12") | 200 / 200 |
2 | | 06'48" (+02'08") | 100 / 300 |
3 | | 04'40" | 200 / 500 |
4 | | 07'13" (+02'33") | 100 / 600 |
5 | | 05'04" (+00'24") | 200 / 800 |
6 | | 07'18" (+02'38") | 100 / 900 |
7 | | 05'28" (+00'48") | 190 / 1090 |
8 | | 08'11" (+03'31") | 100 / 1190 |
9 | | 05'07" (+00'27") | 200 / 1390 |
10 | | 11'59" (+07'19") | 170 / 1560 |
11 | | 05'12" (+00'32") | 200 / 1760 |
12 | | 13'30" (+08'50") | 100 / 1860 |
13 | | 04'52" (+00'12") | 200 / 2060 |
14 | | 19'31" (+14'51") | 140 / 2200 |
15 | | 04'58" (+00'18") | 200 / 2400 |
16 | | 09'08" (+04'28") | 130 / 2530 |
17 | | 05'16" (+00'36") | 200 / 2730 |
18 | | 11'28" (+06'48") | 140 / 2870 |
19 | | 05'09" (+00'29") | 200 / 3070 |
20 | | 07'00" (+02'20") | 180 / 3250 |
21 | | 05'03" (+00'23") | 200 / 3450 |
22 | | 11'44" (+07'04") | 100 / 3550 |
23 | | 04'59" (+00'19") | 200 / 3750 |
24 | | 07'23" (+02'43") | 170 / 3920 |
25 | | 04'49" (+00'09") | 200 / 4120 |
26 | | 26'10" (+21'30") | 1550 / 5670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 40.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 07'25" | 00:13'02" |
3 | 08'34" | 00:21'36" |
4 | 06'27" | 00:28'03" |
5 | 14'39" | 00:42'42" |
5.7 | 29'03" | 01:02'10" |