23.0 km | 02:09:12 | 05:36/km日期: 2023-07-09 09:39 - 平均心率: 146 - 卡路里: 1779 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 60%
Pace: 05'40" / 06'34" / 05'31" / 07'15" / 05'42" / 10'43" / 06'03" / 05'30" / 05'17" / 07'10" / 05'50" / 05'27" / 05'43" / 10'32" / 05'47" / 05'19" / 06'39" / 11'44" / 05'55" / 06'13" / 05'42" / 06'12" / 05'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'27") | 1000 / 13000 |
| 14 | | 06'01" (+00'45") | 1000 / 14000 |
| 15 | | 05'47" (+00'31") | 1000 / 15000 |
| 16 | | 05'18" (+00'02") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 05'39" (+00'23") | 1000 / 18000 |
| 19 | | 05'35" (+00'19") | 1000 / 19000 |
| 20 | | 05'34" (+00'18") | 1000 / 20000 |
| 21 | | 05'41" (+00'25") | 1000 / 21000 |
| 22 | | 05'24" (+00'08") | 1000 / 22000 |
| 23 | | 05'25" (+00'09") | 1000 / 23000 |
| 24 | | 05'53" (+00'37") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 354.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'34" | 00:12'14" |
| 3 | 05'31" | 00:17'45" |
| 4 | 07'15" | 00:25'00" |
| 5 | 05'42" | 00:30'42" |
| 6 | 10'43" | 00:41'25" |
| 7 | 06'03" | 00:47'28" |
| 8 | 05'30" | 00:52'58" |
| 9 | 05'17" | 00:58'15" |
| 10 | 07'10" | 01:05'25" |
| 11 | 05'50" | 01:11'15" |
| 12 | 05'27" | 01:16'42" |
| 13 | 05'43" | 01:22'25" |
| 14 | 10'32" | 01:32'57" |
| 15 | 05'47" | 01:38'44" |
| 16 | 05'19" | 01:44'03" |
| 17 | 06'39" | 01:50'42" |
| 18 | 11'44" | 02:02'26" |
| 19 | 05'55" | 02:08'21" |
| 20 | 06'13" | 02:14'34" |
| 21 | 05'42" | 02:20'16" |
| 22 | 06'12" | 02:26'28" |
| 23 | 05'44" | 02:32'12" |
| 23.0 | 07'07" | 02:32'15" |
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