23.2 km | 02:37:41 | 06:48/km日期: 2023-07-08 06:08 - 總爬升: 674 m - 平均心率: 156 - 卡路里: 1623 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 69%
Pace: 05'36" / 12'08" / 05'40" / 06'09" / 05'52" / 06'00" / 06'14" / 07'04" / 07'31" / 15'28" / 07'58" / 08'24" / 18'11" / 05'17" / 13'32" / 06'21" / 05'44" / 06'06" / 07'21" / 07'47" / 17'39" / 08'05" / 08'00" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'28") | 1000 / 1000 |
2 | | 05'38" (+00'22") | 1000 / 2000 |
3 | | 05'39" (+00'23") | 1000 / 3000 |
4 | | 06'09" (+00'53") | 1000 / 4000 |
5 | | 05'52" (+00'36") | 1000 / 5000 |
6 | | 05'59" (+00'43") | 1000 / 6000 |
7 | | 06'14" (+00'58") | 1000 / 7000 |
8 | | 07'03" (+01'47") | 1000 / 8000 |
9 | | 07'30" (+02'14") | 1000 / 9000 |
10 | | 06'37" (+01'21") | 1000 / 10000 |
11 | | 07'57" (+02'41") | 1000 / 11000 |
12 | | 08'24" (+03'08") | 1000 / 12000 |
13 | | 06'22" (+01'06") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 08'47" (+03'31") | 1000 / 15000 |
16 | | 06'21" (+01'05") | 1000 / 16000 |
17 | | 05'43" (+00'27") | 1000 / 17000 |
18 | | 06'06" (+00'50") | 1000 / 18000 |
19 | | 07'21" (+02'05") | 1000 / 19000 |
20 | | 07'46" (+02'30") | 1000 / 20000 |
21 | | 07'15" (+01'59") | 1000 / 21000 |
22 | | 08'05" (+02'49") | 1000 / 22000 |
23 | | 07'59" (+02'43") | 1000 / 23000 |
24 | | 10'05" (+04'49") | 173 / 23173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 231.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 12'08" | 00:17'44" |
3 | 05'40" | 00:23'24" |
4 | 06'09" | 00:29'33" |
5 | 05'52" | 00:35'25" |
6 | 06'00" | 00:41'25" |
7 | 06'14" | 00:47'39" |
8 | 07'04" | 00:54'43" |
9 | 07'31" | 01:02'14" |
10 | 15'28" | 01:17'42" |
11 | 07'58" | 01:25'40" |
12 | 08'24" | 01:34'04" |
13 | 18'11" | 01:52'15" |
14 | 05'17" | 01:57'32" |
15 | 13'32" | 02:11'04" |
16 | 06'21" | 02:17'25" |
17 | 05'44" | 02:23'09" |
18 | 06'06" | 02:29'15" |
19 | 07'21" | 02:36'36" |
20 | 07'47" | 02:44'23" |
21 | 17'39" | 03:02'02" |
22 | 08'05" | 03:10'07" |
23 | 08'00" | 03:18'07" |
23.2 | 10'06" | 03:19'52" |