10.0 km | 01:11:25 | 07:08/km日期: 2023-07-09 11:02 - 卡路里: 540 Cal - 總步數: 12222 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 31°C - 濕度: 72%
Pace: 06'34" / 07'02" / 07'02" / 07'11" / 07'08" / 07'17" / 07'10" / 07'10" / 07'20" / 07'15" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" | 1001 / 1001 | 169 / 89 |
| 2 | | 07'00" (+00'26") | 1004 / 2005 | 172 / 82 |
| 3 | | 07'02" (+00'28") | 1007 / 3013 | 170 / 83 |
| 4 | | 07'06" (+00'32") | 1001 / 4015 | 170 / 82 |
| 5 | | 07'06" (+00'32") | 1003 / 5019 | 171 / 82 |
| 6 | | 07'15" (+00'41") | 1002 / 6021 | 171 / 80 |
| 7 | | 07'10" (+00'36") | 1010 / 7031 | 170 / 81 |
| 8 | | 07'04" (+00'30") | 1000 / 8032 | 170 / 82 |
| 9 | | 07'20" (+00'46") | 1009 / 9041 | 170 / 79 |
| 10 | | 07'13" (+00'39") | 1007 / 10049 | 169 / 81 |
| 11 | | 16'52" (+10'18") | 7 / 10057 | 225 / 26 |
7月累積里程 :
139.57 km 
361° MERAKI 累積 :
1641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'02" | 00:13'36" |
| 3 | 07'02" | 00:20'38" |
| 4 | 07'11" | 00:27'49" |
| 5 | 07'08" | 00:34'57" |
| 6 | 07'17" | 00:42'14" |
| 7 | 07'10" | 00:49'24" |
| 8 | 07'10" | 00:56'34" |
| 9 | 07'20" | 01:03'54" |
| 10 | 07'15" | 01:11'09" |
| 10.0 | 33'45" | 01:11'25" |
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