12.3 km | 01:05:10 | 05:18/km日期: 2023-07-08 10:48 - 平均心率: 141 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 64%
Pace: 06'06" / 05'44" / 05'00" / 05'36" / 05'06" / 05'06" / 04'55" / 04'57" / 04'43" / 05'02" / 17'25" / 05'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'24") | 1000 / 1000 |
| 2 | | 05'43" (+01'00") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'53") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'47" (+01'04") | 1000 / 12000 |
| 13 | | 06'29" (+01'46") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 412.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'00" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'06" | 00:27'32" |
| 6 | 05'06" | 00:32'38" |
| 7 | 04'55" | 00:37'33" |
| 8 | 04'57" | 00:42'30" |
| 9 | 04'43" | 00:47'13" |
| 10 | 05'02" | 00:52'15" |
| 11 | 17'25" | 01:09'40" |
| 12 | 05'48" | 01:15'28" |
| 12.3 | 06'28" | 01:17'18" |
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