11.3 km | 01:25:39 | 07:35/km日期: 2016-02-22 19:30 - 平均心率: 145 - 卡路里: 665 Cal - 溫度: 13°C - 濕度: 97%
Pace: 05'09" / 04'44" / 04'29" / 21'44" / 09'16" / 04'28" / 04'33" / 04'40" / 05'19" / 12'45" / 05'32" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'56") | 1000 / 1000 |
| 2 | | 04'44" (+01'32") | 1000 / 2000 |
| 3 | | 04'28" (+01'16") | 1000 / 3000 |
| 4 | | 59'37" (+56'25") | 190 / 3190 |
| 5 | | 03'31" (+00'19") | 100 / 3290 |
| 6 | | 17'03" (+13'51") | 49 / 3340 |
| 7 | | 03'26" (+00'14") | 100 / 3440 |
| 8 | | 17'33" (+14'21") | 47 / 3488 |
| 9 | | 03'22" (+00'10") | 102 / 3591 |
| 10 | | 17'27" (+14'15") | 47 / 3639 |
| 11 | | 03'12" | 102 / 3741 |
| 12 | | 32'31" (+29'19") | 362 / 4104 |
| 13 | | 03'44" (+00'32") | 401 / 4505 |
| 14 | | 03'53" (+00'41") | 200 / 4706 |
| 15 | | 06'34" (+03'22") | 202 / 4909 |
| 16 | | 03'49" (+00'37") | 408 / 5318 |
| 17 | | 03'52" (+00'40") | 203 / 5521 |
| 18 | | 06'59" (+03'47") | 205 / 5726 |
| 19 | | 03'42" (+00'30") | 415 / 6141 |
| 20 | | 03'51" (+00'39") | 202 / 6344 |
| 21 | | 07'36" (+04'24") | 203 / 6547 |
| 22 | | 03'48" (+00'36") | 408 / 6955 |
| 23 | | 03'50" (+00'38") | 204 / 7159 |
| 24 | | 07'08" (+03'56") | 205 / 7365 |
| 25 | | 03'52" (+00'40") | 401 / 7767 |
| 26 | | 04'00" (+00'48") | 200 / 7967 |
| 27 | | 07'21" (+04'09") | 205 / 8172 |
| 28 | | 03'52" (+00'40") | 406 / 8578 |
| 29 | | 03'57" (+00'45") | 207 / 8786 |
| 30 | | 07'22" (+04'10") | 204 / 8990 |
| 31 | | 55'44" (+52'32") | 151 / 9142 |
| 32 | | 05'05" (+01'53") | 1000 / 10142 |
| 33 | | 05'37" (+02'25") | 1000 / 11142 |
| 34 | | 15'09" (+11'57") | 147 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 171.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'44" | 00:09'53" |
| 3 | 04'29" | 00:14'22" |
| 4 | 21'44" | 00:36'06" |
| 5 | 09'16" | 00:45'22" |
| 6 | 04'28" | 00:49'50" |
| 7 | 04'33" | 00:54'23" |
| 8 | 04'40" | 00:59'03" |
| 9 | 05'19" | 01:04'22" |
| 10 | 12'45" | 01:17'07" |
| 11 | 05'32" | 01:22'39" |
| 11.3 | 10'24" | 01:25'40" |
留言 
展開計圈分析
