11.5 km | 00:52:15 | 04:32/km日期: 2016-02-23 19:15 - 地點: 交大田徑場 - 卡路里: 622 Cal - 溫度: 12°C - 濕度: 97%
Pace: 04'55" / 04'43" / 04'40" / 04'42" / 04'36" / 04'42" / 04'36" / 04'30" / 04'27" / 04'28" / 03'55" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'03") | 1000 / 1000 |
| 2 | | 04'43" (+00'52") | 1000 / 2000 |
| 3 | | 04'39" (+00'48") | 1000 / 3000 |
| 4 | | 04'41" (+00'50") | 1000 / 4000 |
| 5 | | 04'35" (+00'44") | 1000 / 5000 |
| 6 | | 04'42" (+00'51") | 1000 / 6000 |
| 7 | | 04'36" (+00'45") | 1000 / 7000 |
| 8 | | 04'30" (+00'39") | 1000 / 8000 |
| 9 | | 04'26" (+00'35") | 1000 / 9000 |
| 10 | | 04'29" (+00'38") | 877 / 9877 |
| 11 | | 03'54" (+00'03") | 402 / 10280 |
| 12 | | 03'57" (+00'06") | 404 / 10684 |
| 13 | | 03'58" (+00'07") | 401 / 11086 |
| 14 | | 03'51" | 405 / 11491 |
| 15 | | 05'46" (+01'55") | 23 / 11515 |
一哥小楊難得上來新竹出差一個月，
就找他來交大一起跑步。
而今天Webber和翌聖也有來跑，
感覺到Webber又進步了，
看樣子我也要有點危機意識了。
2月累積里程 : 295.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'36" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 04'36" | 00:32'54" |
| 8 | 04'30" | 00:37'24" |
| 9 | 04'27" | 00:41'51" |
| 10 | 04'28" | 00:46'19" |
| 11 | 03'55" | 00:50'14" |
| 11.5 | 03'56" | 00:52'16" |
展開計圈分析
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