12.5 km | 01:09:11 | 05:31/km日期: 2016-02-23 16:04 - 卡路里: 642 Cal - 溫度: 12°C - 濕度: 97%
Pace: 05'40" / 05'34" / 05'10" / 05'49" / 05'12" / 05'24" / 05'17" / 05'34" / 05'50" / 05'57" / 05'05" / 05'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'45") | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 06'07" (+01'02") | 512 / 12512 |
2月累積里程 :
204.09 km 
asics TARTHERZEAL 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'10" | 00:16'24" |
| 4 | 05'49" | 00:22'13" |
| 5 | 05'12" | 00:27'25" |
| 6 | 05'24" | 00:32'49" |
| 7 | 05'17" | 00:38'06" |
| 8 | 05'34" | 00:43'40" |
| 9 | 05'50" | 00:49'30" |
| 10 | 05'57" | 00:55'27" |
| 11 | 05'05" | 01:00'32" |
| 12 | 05'31" | 01:06'03" |
| 12.5 | 06'08" | 01:09'12" |
展開計圈分析
留言 
