14.5 km | 02:01:29 | 08:21/km日期: 2023-07-01 16:36 - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 162
Pace: 10'11" / 08'36" / 06'33" / 06'18" / 06'18" / 07'39" / 06'29" / 09'10" / 10'51" / 10'06" / 14'58" / 06'47" / 06'46" / 07'21" / 06'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 85.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 08'36" | 00:18'47" |
3 | 06'33" | 00:25'20" |
4 | 06'18" | 00:31'38" |
5 | 06'18" | 00:37'56" |
6 | 07'39" | 00:45'35" |
7 | 06'29" | 00:52'04" |
8 | 09'10" | 01:01'14" |
9 | 10'51" | 01:12'05" |
10 | 10'06" | 01:22'11" |
11 | 14'58" | 01:37'09" |
12 | 06'47" | 01:43'56" |
13 | 06'46" | 01:50'42" |
14 | 07'21" | 01:58'03" |
14.5 | 06'35" | 02:01'29" |