10.8 km | 01:37:39 | 09:02/km日期: 2023-07-08 09:30 - 平均心率: 145 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 53%
Pace: 09'08" / 06'08" / 07'08" / 11'18" / 08'33" / 08'21" / 08'21" / 17'46" / 08'28" / 13'07" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'50") | 672 / 672 |
| 2 | | 18'26" (+12'50") | 57 / 729 |
| 3 | | 34'19" (+28'43") | 14 / 744 |
| 4 | | 24'00" (+18'24") | 20 / 765 |
| 5 | | 25'08" (+19'32") | 19 / 784 |
| 6 | | 13'32" (+07'56") | 36 / 821 |
| 7 | | 26'25" (+20'49") | 18 / 840 |
| 8 | | 12'18" (+06'42") | 40 / 881 |
| 9 | | 24'48" (+19'12") | 20 / 901 |
| 10 | | 17'15" (+11'39") | 28 / 930 |
| 11 | | 27'03" (+21'27") | 15 / 946 |
| 12 | | 05'36" | 89 / 1035 |
| 13 | | 05'46" (+00'10") | 86 / 1121 |
| 14 | | 06'47" (+01'11") | 73 / 1195 |
| 15 | | 06'45" (+01'09") | 73 / 1269 |
| 16 | | 06'08" (+00'32") | 1000 / 2269 |
| 17 | | 06'11" (+00'35") | 609 / 2878 |
| 18 | | 13'08" (+07'32") | 800 / 3678 |
| 19 | | 15'53" (+10'17") | 66 / 3745 |
| 20 | | 06'03" (+00'27") | 800 / 4545 |
| 21 | | 36'27" (+30'51") | 82 / 4627 |
| 22 | | 05'59" (+00'23") | 800 / 5427 |
| 23 | | 30'31" (+24'55") | 98 / 5525 |
| 24 | | 05'52" (+00'16") | 800 / 6325 |
| 25 | | 28'41" (+23'05") | 104 / 6430 |
| 26 | | 05'53" (+00'17") | 800 / 7230 |
| 27 | | 44'04" (+38'28") | 68 / 7298 |
| 28 | | 05'47" (+00'11") | 800 / 8098 |
| 29 | | 16'29" (+10'53") | 181 / 8280 |
| 30 | | 06'54" (+01'18") | 800 / 9080 |
| 31 | | 01:41'16" (+35'40") | 29 / 9110 |
| 32 | | 06'50" (+01'14") | 800 / 9910 |
| 33 | | 59'44" (+54'08") | 50 / 9960 |
| 34 | | 07'18" (+01'42") | 800 / 10760 |
| 35 | | 44'28" (+38'52") | 47 / 10807 |
| 36 | | 04:12'29" (+06'53") | 0 / 10807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 77.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'08" | 00:15'16" |
| 3 | 07'08" | 00:22'24" |
| 4 | 11'18" | 00:33'42" |
| 5 | 08'33" | 00:42'15" |
| 6 | 08'21" | 00:50'36" |
| 7 | 08'21" | 00:58'57" |
| 8 | 17'46" | 01:16'43" |
| 9 | 08'28" | 01:25'11" |
| 10 | 13'07" | 01:38'18" |
| 10.8 | 09'35" | 01:46'03" |
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