15.1 km | 01:51:17 | 07:21/km日期: 2023-07-04 06:04 - 總爬升: 299 m - 地點: 甲仙滴水 - 天氣: 熱🔥 - 平均心率: 157 - 卡路里: 1185 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 06'27" / 06'29" / 06'25" / 06'21" / 06'24" / 07'23" / 08'05" / 08'08" / 08'43" / 07'42" / 07'19" / 06'44" / 07'57" / 08'20" / 07'39" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'07") | 1000 / 1000 |
2 | | 06'28" (+00'08") | 1000 / 2000 |
3 | | 06'25" (+00'05") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'24" (+00'04") | 1000 / 5000 |
6 | | 07'23" (+01'03") | 1000 / 6000 |
7 | | 08'05" (+01'45") | 1000 / 7000 |
8 | | 08'07" (+01'47") | 1000 / 8000 |
9 | | 08'43" (+02'23") | 1000 / 9000 |
10 | | 07'41" (+01'21") | 1000 / 10000 |
11 | | 07'19" (+00'59") | 1000 / 11000 |
12 | | 06'43" (+00'23") | 1000 / 12000 |
13 | | 07'57" (+01'37") | 1000 / 13000 |
14 | | 08'19" (+01'59") | 1000 / 14000 |
15 | | 07'39" (+01'19") | 1000 / 15000 |
16 | | 09'35" (+03'15") | 124 / 15124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 : 97.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'29" | 00:12'56" |
3 | 06'25" | 00:19'21" |
4 | 06'21" | 00:25'42" |
5 | 06'24" | 00:32'06" |
6 | 07'23" | 00:39'29" |
7 | 08'05" | 00:47'34" |
8 | 08'08" | 00:55'42" |
9 | 08'43" | 01:04'25" |
10 | 07'42" | 01:12'07" |
11 | 07'19" | 01:19'26" |
12 | 06'44" | 01:26'10" |
13 | 07'57" | 01:34'07" |
14 | 08'20" | 01:42'27" |
15 | 07'39" | 01:50'06" |
15.1 | 09'39" | 01:51'18" |