35.2 km | 05:43:04 | 09:44/km日期: 2015-12-26 07:45 - 總爬升: 196 m - 卡路里: 2124 Cal - 溫度: 16°C - 濕度: 72%
Pace: 09'09" / 06'52" / 06'08" / 06'57" / 07'19" / 07'05" / 14'14" / 07'16" / 07'02" / 06'53" / 06'54" / 18'59" / 07'06" / 07'03" / 07'26" / 07'10" / 07'15" / 22'32" / 06'47" / 07'00" / 06'48" / 19'39" / 06'58" / 07'02" / 07'08" / 06'54" / 31'08" / 10'17" / 09'56" / 08'00" / 06'45" / 09'51" / 13'23" / 10'23" / 08'25" / 15'30" /
12月累積里程 : 70.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'52" | 00:16'01" |
3 | 06'08" | 00:22'09" |
4 | 06'57" | 00:29'06" |
5 | 07'19" | 00:36'25" |
6 | 07'05" | 00:43'30" |
7 | 14'14" | 00:57'44" |
8 | 07'16" | 01:05'00" |
9 | 07'02" | 01:12'02" |
10 | 06'53" | 01:18'55" |
11 | 06'54" | 01:25'49" |
12 | 18'59" | 01:44'48" |
13 | 07'06" | 01:51'54" |
14 | 07'03" | 01:58'57" |
15 | 07'26" | 02:06'23" |
16 | 07'10" | 02:13'33" |
17 | 07'15" | 02:20'48" |
18 | 22'32" | 02:43'20" |
19 | 06'47" | 02:50'07" |
20 | 07'00" | 02:57'07" |
21 | 06'48" | 03:03'55" |
22 | 19'39" | 03:23'34" |
23 | 06'58" | 03:30'32" |
24 | 07'02" | 03:37'34" |
25 | 07'08" | 03:44'42" |
26 | 06'54" | 03:51'36" |
27 | 31'08" | 04:22'44" |
28 | 10'17" | 04:33'01" |
29 | 09'56" | 04:42'57" |
30 | 08'00" | 04:50'57" |
31 | 06'45" | 04:57'42" |
32 | 09'51" | 05:07'33" |
33 | 13'23" | 05:20'56" |
34 | 10'23" | 05:31'19" |
35 | 08'25" | 05:39'44" |
35.2 | 15'27" | 05:43'04" |