18.1 km | 02:05:55 | 06:57/km日期: 2023-07-08 07:38 - 平均心率: 143 - 卡路里: 1125 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 65%
Pace: 06'49" / 06'42" / 05'30" / 05'40" / 05'51" / 06'40" / 06'39" / 08'50" / 06'20" / 14'39" / 06'26" / 14'38" / 08'50" / 11'07" / 10'31" / 09'28" / 07'15" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'48") | 1000 / 1000 |
| 2 | | 06'41" (+01'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'56") | 1000 / 6000 |
| 7 | | 06'24" (+01'09") | 1000 / 7000 |
| 8 | | 07'35" (+02'20") | 1000 / 8000 |
| 9 | | 06'20" (+01'05") | 1000 / 9000 |
| 10 | | 09'04" (+03'49") | 1000 / 10000 |
| 11 | | 06'25" (+01'10") | 1000 / 11000 |
| 12 | | 08'25" (+03'10") | 1000 / 12000 |
| 13 | | 08'48" (+03'33") | 1000 / 13000 |
| 14 | | 09'10" (+03'55") | 1000 / 14000 |
| 15 | | 07'58" (+02'43") | 1000 / 15000 |
| 16 | | 06'29" (+01'14") | 1000 / 16000 |
| 17 | | 06'28" (+01'13") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 05'39" (+00'24") | 98 / 18098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 436.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 05'30" | 00:19'01" |
| 4 | 05'40" | 00:24'41" |
| 5 | 05'51" | 00:30'32" |
| 6 | 06'40" | 00:37'12" |
| 7 | 06'39" | 00:43'51" |
| 8 | 08'50" | 00:52'41" |
| 9 | 06'20" | 00:59'01" |
| 10 | 14'39" | 01:13'40" |
| 11 | 06'26" | 01:20'06" |
| 12 | 14'38" | 01:34'44" |
| 13 | 08'50" | 01:43'34" |
| 14 | 11'07" | 01:54'41" |
| 15 | 10'31" | 02:05'12" |
| 16 | 09'28" | 02:14'40" |
| 17 | 07'15" | 02:21'55" |
| 18 | 05'21" | 02:27'16" |
| 18.1 | 05'36" | 02:27'49" |
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