25.8 km | 03:32:14 | 08:14/km日期: 2023-07-08 09:32 - 總爬升: 728 m - 平均心率: 143 - 卡路里: 1484 Cal - 總步數: 32320 - 平均步頻: 152 - 平均步幅: 79 cm - 溫度: 33°C - 濕度: 53%
Pace: 07'59" / 11'30" / 06'30" / 06'54" / 06'46" / 06'42" / 07'12" / 11'49" / 10'55" / 07'50" / 07'13" / 06'24" / 06'20" / 05'55" / 06'46" / 13'06" / 06'56" / 05'58" / 06'11" / 08'05" / 08'19" / 07'52" / 16'08" / 07'10" / 07'18" / 06'23" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+02'04") | 1000 / 1000 | 170 / 71 |
| 2 | | 11'35" (+05'29") | 1000 / 2001 | 122 / 70 |
| 3 | | 06'43" (+00'37") | 1003 / 3004 | 174 / 85 |
| 4 | | 07'00" (+00'54") | 1001 / 4005 | 175 / 81 |
| 5 | | 06'58" (+00'52") | 1001 / 5006 | 179 / 79 |
| 6 | | 06'52" (+00'46") | 1000 / 6006 | 150 / 96 |
| 7 | | 07'21" (+01'15") | 1000 / 7007 | 153 / 88 |
| 8 | | 12'37" (+06'31") | 1000 / 8008 | 115 / 68 |
| 9 | | 10'55" (+04'49") | 1002 / 9010 | 131 / 69 |
| 10 | | 07'37" (+01'31") | 1000 / 10011 | 180 / 72 |
| 11 | | 07'06" (+01'00") | 1000 / 11011 | 176 / 79 |
| 12 | | 06'37" (+00'31") | 1000 / 12012 | 164 / 91 |
| 13 | | 06'19" (+00'13") | 1002 / 13015 | 172 / 91 |
| 14 | | 06'12" (+00'06") | 1001 / 14016 | 169 / 95 |
| 15 | | 06'43" (+00'37") | 1000 / 15016 | 167 / 88 |
| 16 | | 14'08" (+08'02") | 1000 / 16017 | 114 / 61 |
| 17 | | 06'06" | 1000 / 17017 | 171 / 95 |
| 18 | | 06'10" (+00'04") | 1000 / 18018 | 175 / 92 |
| 19 | | 07'31" (+01'25") | 1000 / 19018 | 157 / 84 |
| 20 | | 08'09" (+02'03") | 1000 / 20019 | 165 / 74 |
| 21 | | 08'28" (+02'22") | 1001 / 21021 | 176 / 66 |
| 22 | | 16'25" (+10'19") | 1000 / 22021 | 97 / 62 |
| 23 | | 07'21" (+01'15") | 1001 / 23022 | 175 / 77 |
| 24 | | 07'43" (+01'37") | 1000 / 24023 | 150 / 85 |
| 25 | | 06'41" (+00'35") | 1002 / 25026 | 177 / 83 |
| 26 | | 05'50" | 742 / 25768 | 174 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 11'30" | 00:19'29" |
| 3 | 06'30" | 00:25'59" |
| 4 | 06'54" | 00:32'53" |
| 5 | 06'46" | 00:39'39" |
| 6 | 06'42" | 00:46'21" |
| 7 | 07'12" | 00:53'33" |
| 8 | 11'49" | 01:05'22" |
| 9 | 10'55" | 01:16'17" |
| 10 | 07'50" | 01:24'07" |
| 11 | 07'13" | 01:31'20" |
| 12 | 06'24" | 01:37'44" |
| 13 | 06'20" | 01:44'04" |
| 14 | 05'55" | 01:49'59" |
| 15 | 06'46" | 01:56'45" |
| 16 | 13'06" | 02:09'51" |
| 17 | 06'56" | 02:16'47" |
| 18 | 05'58" | 02:22'45" |
| 19 | 06'11" | 02:28'56" |
| 20 | 08'05" | 02:37'01" |
| 21 | 08'19" | 02:45'20" |
| 22 | 07'52" | 02:53'12" |
| 23 | 16'08" | 03:09'20" |
| 24 | 07'10" | 03:16'30" |
| 25 | 07'18" | 03:23'48" |
| 26 | 06'23" | 03:30'11" |
| 25.8 | -8'-53" | 03:32'14" |
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