11.0 km | 01:14:25 | 06:45/km日期: 2016-02-21 19:40 - 地點: 壯圍田野間 - 卡路里: 842 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'16" / 05'13" / 05'07" / 05'51" / 08'44" / 12'25" / 08'29" / 05'15" / 06'47" / 05'03" / 06'15" / 00'00" /
基本訓練
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夾腳拖備戰中⋯
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TWICE -- OOH-AHH하게 Like OOH-AHH
Primary & 개코 -- 씨스루 (feat. Zion.T, 개코 of 다이나믹듀오)
Crush -- Hug Me (feat. Gaeko)
INFINITE H -- 못해 (I Can't) [feat. Gaeko]
Ailee -- 미치지 않고서야 (feat. Dynamic Duo)
Noel -- 밤이 오는 거리 When the Night Comes (feat. Dynamic Duo)
XIA -- Lullaby (feat. 개코)
K.Will -- 환상 속의 그대 (Hey You) [feat. 최자]
Seo In Young -- 나를 사랑해줘 Love Me (feat. 개코 Gaeko)
2月累積里程 :
78.37 km 
母子鱷魚 ㄚ拖（小藍） 累積 :
207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'51" | 00:21'27" |
| 5 | 08'44" | 00:30'11" |
| 6 | 12'25" | 00:42'36" |
| 7 | 08'29" | 00:51'05" |
| 8 | 05'15" | 00:56'20" |
| 9 | 06'47" | 01:03'07" |
| 10 | 05'03" | 01:08'10" |
| 11 | 06'15" | 01:14'25" |
| 11.0 | 06'41" | 01:14'26" |
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