10.2 km | 00:53:49 | 05:15/km日期: 2016-02-23 07:48 - 平均心率: 153 - 卡路里: 758 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'31" / 05'39" / 05'16" / 05'21" / 05'07" / 04'57" / 05'00" / 04'55" / 04'59" / 04'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'26") | 1000 / 1000 |
| 2 | | 05'34" (+01'25") | 359 / 1359 |
| 3 | | 05'35" (+01'26") | 404 / 1763 |
| 4 | | 05'27" (+01'18") | 404 / 2168 |
| 5 | | 05'27" (+01'18") | 399 / 2568 |
| 6 | | 05'16" (+01'07") | 407 / 2975 |
| 7 | | 05'20" (+01'11") | 405 / 3380 |
| 8 | | 05'23" (+01'14") | 404 / 3784 |
| 9 | | 05'09" (+01'00") | 410 / 4194 |
| 10 | | 05'06" (+00'57") | 403 / 4598 |
| 11 | | 04'59" (+00'50") | 411 / 5010 |
| 12 | | 04'59" (+00'50") | 408 / 5418 |
| 13 | | 05'00" (+00'51") | 409 / 5828 |
| 14 | | 05'06" (+00'57") | 405 / 6233 |
| 15 | | 04'57" (+00'48") | 403 / 6636 |
| 16 | | 04'53" (+00'44") | 410 / 7047 |
| 17 | | 04'54" (+00'45") | 412 / 7460 |
| 18 | | 04'57" (+00'48") | 409 / 7870 |
| 19 | | 05'00" (+00'51") | 404 / 8274 |
| 20 | | 04'55" (+00'46") | 408 / 8683 |
| 21 | | 04'51" (+00'42") | 406 / 9089 |
| 22 | | 04'45" (+00'36") | 404 / 9494 |
| 23 | | 04'09" | 407 / 9901 |
| 24 | | 05'49" (+01'40") | 342 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 147.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'39" | 00:13'10" |
| 3 | 05'16" | 00:18'26" |
| 4 | 05'21" | 00:23'47" |
| 5 | 05'07" | 00:28'54" |
| 6 | 04'57" | 00:33'51" |
| 7 | 05'00" | 00:38'51" |
| 8 | 04'55" | 00:43'46" |
| 9 | 04'59" | 00:48'45" |
| 10 | 04'41" | 00:53'26" |
| 10.2 | 05'24" | 00:54'45" |
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