20.0 km | 01:39:28 | 04:58/km日期: 2023-07-09 05:46 - 地點: 福和橋，寶藏巖國手之道~ - 平均心率: 145 - 卡路里: 1280 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80%
Pace: 05'47" / 06'12" / 05'36" / 04'56" / 04'52" / 04'53" / 05'40" / 04'53" / 04'46" / 04'49" / 04'46" / 04'47" / 05'03" / 04'43" / 04'42" / 04'44" / 04'42" / 04'31" / 04'34" / 04'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'11" (+01'42") | 1000 / 2000 |
| 3 | | 05'36" (+01'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+01'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" (+00'34") | 1000 / 13000 |
| 14 | | 04'42" (+00'13") | 1000 / 14000 |
| 15 | | 04'41" (+00'12") | 1000 / 15000 |
| 16 | | 04'43" (+00'14") | 1000 / 16000 |
| 17 | | 04'42" (+00'13") | 1000 / 17000 |
| 18 | | 04'31" (+00'02") | 1000 / 18000 |
| 19 | | 04'33" (+00'04") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 03'41" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
215.65 km 
Adidas Boston9 (TPE) 累積 :
604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'12" | 00:11'59" |
| 3 | 05'36" | 00:17'35" |
| 4 | 04'56" | 00:22'31" |
| 5 | 04'52" | 00:27'23" |
| 6 | 04'53" | 00:32'16" |
| 7 | 05'40" | 00:37'56" |
| 8 | 04'53" | 00:42'49" |
| 9 | 04'46" | 00:47'35" |
| 10 | 04'49" | 00:52'24" |
| 11 | 04'46" | 00:57'10" |
| 12 | 04'47" | 01:01'57" |
| 13 | 05'03" | 01:07'00" |
| 14 | 04'43" | 01:11'43" |
| 15 | 04'42" | 01:16'25" |
| 16 | 04'44" | 01:21'09" |
| 17 | 04'42" | 01:25'51" |
| 18 | 04'31" | 01:30'22" |
| 19 | 04'34" | 01:34'56" |
| 20 | 04'30" | 01:39'26" |
| 20.0 | 02'46" | 01:39'27" |
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