16.6 km | 01:50:59 | 06:41/km日期: 2023-07-06 19:45 - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 190
Pace: 07'03" / 06'51" / 06'51" / 06'52" / 06'45" / 06'50" / 06'49" / 06'45" / 06'45" / 07'05" / 07'22" / 06'29" / 06'15" / 05'49" / 05'34" / 05'25" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'39") | 1000 / 1000 |
| 2 | | 06'51" (+01'27") | 1000 / 2000 |
| 3 | | 06'50" (+01'26") | 1000 / 3000 |
| 4 | | 06'51" (+01'27") | 1000 / 4000 |
| 5 | | 06'45" (+01'21") | 1000 / 5000 |
| 6 | | 06'50" (+01'26") | 1000 / 6000 |
| 7 | | 06'48" (+01'24") | 1000 / 7000 |
| 8 | | 06'44" (+01'20") | 1000 / 8000 |
| 9 | | 06'44" (+01'20") | 1000 / 9000 |
| 10 | | 07'05" (+01'41") | 1000 / 10000 |
| 11 | | 07'21" (+01'57") | 1000 / 11000 |
| 12 | | 06'29" (+01'05") | 1000 / 12000 |
| 13 | | 06'14" (+00'50") | 1000 / 13000 |
| 14 | | 05'49" (+00'25") | 1000 / 14000 |
| 15 | | 05'33" (+00'09") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 09'35" (+04'11") | 572 / 16572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
7月累積里程 : 233.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 06'52" | 00:27'37" |
| 5 | 06'45" | 00:34'22" |
| 6 | 06'50" | 00:41'12" |
| 7 | 06'49" | 00:48'01" |
| 8 | 06'45" | 00:54'46" |
| 9 | 06'45" | 01:01'31" |
| 10 | 07'05" | 01:08'36" |
| 11 | 07'22" | 01:15'58" |
| 12 | 06'29" | 01:22'27" |
| 13 | 06'15" | 01:28'42" |
| 14 | 05'49" | 01:34'31" |
| 15 | 05'34" | 01:40'05" |
| 16 | 05'25" | 01:45'30" |
| 16.6 | 09'35" | 01:50'59" |
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