30.0 km | 03:42:40 | 07:24/km日期: 2016-02-20 06:10 - 總爬升: 454 m - 平均心率: 171 - 卡路里: 2994 Cal - 溫度: 12°C - 濕度: 85%
Pace: 02'07" / 06'42" / 06'06" / 05'42" / 08'19" / 05'52" / 06'43" / 07'09" / 07'50" / 16'16" / 06'39" / 06'37" / 07'36" / 07'25" / 06'36" / 07'20" / 06'38" / 06'59" / 06'45" / 10'42" / 06'53" / 07'14" / 07'24" / 07'10" / 07'35" / 06'45" / 08'58" / 06'41" / 06'43" / 06'27" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 957 / 957 |
| 2 | | 06'37" (+01'00") | 1000 / 1957 |
| 3 | | 06'11" (+00'34") | 1000 / 2957 |
| 4 | | 05'37" | 1000 / 3957 |
| 5 | | 08'25" (+02'48") | 1000 / 4957 |
| 6 | | 05'45" (+00'08") | 1000 / 5957 |
| 7 | | 06'40" (+01'03") | 1000 / 6957 |
| 8 | | 07'10" (+01'33") | 1000 / 7957 |
| 9 | | 07'40" (+02'03") | 1000 / 8957 |
| 10 | | 16'29" (+10'52") | 1000 / 9957 |
| 11 | | 06'32" (+00'55") | 1000 / 10957 |
| 12 | | 06'34" (+00'57") | 1000 / 11957 |
| 13 | | 07'39" (+02'02") | 1000 / 12957 |
| 14 | | 07'21" (+01'44") | 1000 / 13957 |
| 15 | | 06'37" (+01'00") | 1000 / 14957 |
| 16 | | 07'21" (+01'44") | 1000 / 15957 |
| 17 | | 06'41" (+01'04") | 1000 / 16957 |
| 18 | | 07'00" (+01'23") | 1000 / 17957 |
| 19 | | 06'44" (+01'07") | 1000 / 18957 |
| 20 | | 10'18" (+04'41") | 1000 / 19957 |
| 21 | | 07'12" (+01'35") | 1000 / 20957 |
| 22 | | 07'01" (+01'24") | 1000 / 21957 |
| 23 | | 07'40" (+02'03") | 1000 / 22957 |
| 24 | | 07'01" (+01'24") | 1000 / 23957 |
| 25 | | 07'35" (+01'58") | 1000 / 24957 |
| 26 | | 06'48" (+01'11") | 1000 / 25957 |
| 27 | | 09'04" (+03'27") | 1000 / 26957 |
| 28 | | 06'28" (+00'51") | 1000 / 27957 |
| 29 | | 06'47" (+01'10") | 1000 / 28957 |
| 30 | | 06'35" (+00'58") | 1000 / 29957 |
| 31 | | 07'34" (+01'57") | 90 / 30048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 143.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 06'42" | 00:08'49" |
| 3 | 06'06" | 00:14'55" |
| 4 | 05'42" | 00:20'37" |
| 5 | 08'19" | 00:28'56" |
| 6 | 05'52" | 00:34'48" |
| 7 | 06'43" | 00:41'31" |
| 8 | 07'09" | 00:48'40" |
| 9 | 07'50" | 00:56'30" |
| 10 | 16'16" | 01:12'46" |
| 11 | 06'39" | 01:19'25" |
| 12 | 06'37" | 01:26'02" |
| 13 | 07'36" | 01:33'38" |
| 14 | 07'25" | 01:41'03" |
| 15 | 06'36" | 01:47'39" |
| 16 | 07'20" | 01:54'59" |
| 17 | 06'38" | 02:01'37" |
| 18 | 06'59" | 02:08'36" |
| 19 | 06'45" | 02:15'21" |
| 20 | 10'42" | 02:26'03" |
| 21 | 06'53" | 02:32'56" |
| 22 | 07'14" | 02:40'10" |
| 23 | 07'24" | 02:47'34" |
| 24 | 07'10" | 02:54'44" |
| 25 | 07'35" | 03:02'19" |
| 26 | 06'45" | 03:09'04" |
| 27 | 08'58" | 03:18'02" |
| 28 | 06'41" | 03:24'43" |
| 29 | 06'43" | 03:31'26" |
| 30 | 06'27" | 03:37'53" |
| 30.0 | 08'59" | 03:38'19" |
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