11.1 km | 01:02:08 | 05:36/km日期: 2016-02-22 19:06 - 平均心率: 156 - 卡路里: 664 Cal - 溫度: 13°C - 濕度: 97%
Pace: 05'29" / 05'31" / 05'37" / 05'30" / 10'41" / 05'57" / 06'09" / 06'20" / 12'32" / 04'45" / 06'36" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'52") | 1000 / 3000 |
| 4 | | 05'30" (+00'46") | 1000 / 4000 |
| 5 | | 06'02" (+01'18") | 1000 / 5000 |
| 6 | | 05'56" (+01'12") | 1000 / 6000 |
| 7 | | 06'04" (+01'20") | 1000 / 7000 |
| 8 | | 06'19" (+01'35") | 1000 / 8000 |
| 9 | | 05'34" (+00'50") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'07" (+00'23") | 1000 / 11000 |
| 12 | | 04'20" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 10'41" | 00:32'48" |
| 6 | 05'57" | 00:38'45" |
| 7 | 06'09" | 00:44'54" |
| 8 | 06'20" | 00:51'14" |
| 9 | 12'32" | 01:03'46" |
| 10 | 04'45" | 01:08'31" |
| 11 | 06'36" | 01:15'07" |
| 11.1 | 04'14" | 01:15'24" |
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