10.0 km | 01:09:39 | 06:56/km日期: 2016-02-18 17:59 - 卡路里: 887 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'21" / 06'40" / 06'59" / 06'44" / 07'10" / 07'00" / 07'06" / 07'17" / 07'30" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 07'10" (+00'49") | 1000 / 5000 |
| 6 | | 07'00" (+00'39") | 1000 / 6000 |
| 7 | | 07'06" (+00'45") | 1000 / 7000 |
| 8 | | 07'17" (+00'56") | 1000 / 8000 |
| 9 | | 07'29" (+01'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 07'38" (+01'17") | 25 / 10025 |
2月累積里程 : 87.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'40" | 00:13'01" |
| 3 | 06'59" | 00:20'00" |
| 4 | 06'44" | 00:26'44" |
| 5 | 07'10" | 00:33'54" |
| 6 | 07'00" | 00:40'54" |
| 7 | 07'06" | 00:48'00" |
| 8 | 07'17" | 00:55'17" |
| 9 | 07'30" | 01:02'47" |
| 10 | 06'41" | 01:09'28" |
| 10.0 | 06'29" | 01:09'38" |
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