5.0 km | 00:32:01 | 06:22/km日期: 2016-01-22 22:21 - 卡路里: 435 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'36" / 06'28" / 06'24" / 06'15" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'03" | 25 / 5025 |
1月累積里程 : 16.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'15" | 00:25'43" |
| 5 | 06'09" | 00:31'52" |
| 5.0 | 05'59" | 00:32'01" |
留言 
