6.3 km | 00:50:25 | 08:00/km日期: 2023-07-06 19:04 - 平均心率: 158 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 07'23" / 08'14" / 07'22" / 08'48" / 08'42" / 07'19" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 600 / 600 |
| 2 | | 01:52'36" (+46'46") | 13 / 613 |
| 3 | | 05'52" (+00'02") | 600 / 1213 |
| 4 | | 01:37'16" (+31'26") | 15 / 1228 |
| 5 | | 05'50" | 600 / 1828 |
| 6 | | 18'53" (+13'03") | 79 / 1908 |
| 7 | | 05'53" (+00'03") | 600 / 2508 |
| 8 | | 02:23'57" (+18'07") | 10 / 2518 |
| 9 | | 05'54" (+00'04") | 600 / 3118 |
| 10 | | 01:34'56" (+29'06") | 15 / 3134 |
| 11 | | 05'59" (+00'09") | 600 / 3734 |
| 12 | | 02:02'20" (+56'30") | 12 / 3746 |
| 13 | | 05'52" (+00'02") | 600 / 4346 |
| 14 | | 02:02'57" (+57'07") | 12 / 4358 |
| 15 | | 05'52" (+00'02") | 600 / 4958 |
| 16 | | 01:11'37" (+05'47") | 20 / 4979 |
| 17 | | 05'52" (+00'02") | 600 / 5579 |
| 18 | | 02:07'26" (+01'36") | 11 / 5591 |
| 19 | | 05'53" (+00'03") | 600 / 6191 |
| 20 | | 15'05" (+09'15") | 99 / 6290 |
| 21 | | 12'47" (+06'57") | 7 / 6298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 43.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'14" | 00:15'37" |
| 3 | 07'22" | 00:22'59" |
| 4 | 08'48" | 00:31'47" |
| 5 | 08'42" | 00:40'29" |
| 6 | 07'19" | 00:47'48" |
| 6.3 | 08'52" | 00:50'27" |
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