32.0 km | 03:01:35 | 05:40/km日期: 2016-02-20 07:12 - 地點: 五股-台北-三重 - 平均心率: 157 - 卡路里: 1902 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'53" / 05'57" / 05'44" / 05'52" / 05'50" / 05'47" / 05'51" / 05'48" / 05'59" / 05'44" / 05'50" / 05'38" / 05'38" / 05'35" / 06'12" / 06'40" / 05'30" / 05'41" / 05'38" / 05'53" / 05'30" / 05'46" / 05'31" / 05'31" / 05'35" / 05'23" / 05'22" / 05'23" / 05'35" / 05'14" / 05'23" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'47") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 06'12" (+01'01") | 1000 / 15000 |
| 16 | | 05'45" (+00'34") | 1000 / 16000 |
| 17 | | 05'30" (+00'19") | 1000 / 17000 |
| 18 | | 05'40" (+00'29") | 1000 / 18000 |
| 19 | | 05'38" (+00'27") | 1000 / 19000 |
| 20 | | 05'52" (+00'41") | 1000 / 20000 |
| 21 | | 05'30" (+00'19") | 1000 / 21000 |
| 22 | | 05'45" (+00'34") | 1000 / 22000 |
| 23 | | 05'31" (+00'20") | 1000 / 23000 |
| 24 | | 05'30" (+00'19") | 1000 / 24000 |
| 25 | | 05'35" (+00'24") | 1000 / 25000 |
| 26 | | 05'22" (+00'11") | 1000 / 26000 |
| 27 | | 05'21" (+00'10") | 1000 / 27000 |
| 28 | | 05'23" (+00'12") | 1000 / 28000 |
| 29 | | 05'25" (+00'14") | 1000 / 29000 |
| 30 | | 05'13" (+00'02") | 1000 / 30000 |
| 31 | | 05'23" (+00'12") | 1000 / 31000 |
| 32 | | 05'11" | 1000 / 32000 |
| 33 | | 04'48" | 21 / 32021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'57" | 00:12'50" |
| 3 | 05'44" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'50" | 00:30'16" |
| 6 | 05'47" | 00:36'03" |
| 7 | 05'51" | 00:41'54" |
| 8 | 05'48" | 00:47'42" |
| 9 | 05'59" | 00:53'41" |
| 10 | 05'44" | 00:59'25" |
| 11 | 05'50" | 01:05'15" |
| 12 | 05'38" | 01:10'53" |
| 13 | 05'38" | 01:16'31" |
| 14 | 05'35" | 01:22'06" |
| 15 | 06'12" | 01:28'18" |
| 16 | 06'40" | 01:34'58" |
| 17 | 05'30" | 01:40'28" |
| 18 | 05'41" | 01:46'09" |
| 19 | 05'38" | 01:51'47" |
| 20 | 05'53" | 01:57'40" |
| 21 | 05'30" | 02:03'10" |
| 22 | 05'46" | 02:08'56" |
| 23 | 05'31" | 02:14'27" |
| 24 | 05'31" | 02:19'58" |
| 25 | 05'35" | 02:25'33" |
| 26 | 05'23" | 02:30'56" |
| 27 | 05'22" | 02:36'18" |
| 28 | 05'23" | 02:41'41" |
| 29 | 05'35" | 02:47'16" |
| 30 | 05'14" | 02:52'30" |
| 31 | 05'23" | 02:57'53" |
| 32 | 05'12" | 03:03'05" |
| 32.0 | 04'44" | 03:03'11" |
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